Emmentaler Protein Snack
Summary
The Emmentaler Protein Snack contains beneficial ingredients like Emmentaler cheese, sesame seeds, and flaxseed, which provide protein, healthy fats, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the product's high level of processing significantly impact its healthiness. Despite good macronutrient content, the ultra-processed nature and inclusion of sunflower oil limit its overall score.
At a glance
Key ingredients 10
Whole Wheat FlourNeutral
Whole wheat flour is a source of complex carbohydrates and dietary fiber. It is minimally processed compared to refined flour, retaining more nutrients. However, it may cause digestive issues for those with gluten sensitivity.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and minerals.
EmmentalerGood
Emmentaler is a cheese rich in protein and calcium, supporting bone health. It is made from cow's milk and provides a good source of essential amino acids. The fermentation process may also offer probiotic benefits.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Wheat GlutenNeutral
Wheat gluten is a concentrated source of plant-based protein. It is used to enhance the protein content of foods but may not provide a complete amino acid profile. It is highly processed and can cause issues for those with gluten sensitivity.
Risks
Can cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Increases protein content in foods, beneficial for vegetarians seeking protein sources.
SesameGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support heart health. Sesame seeds also contain antioxidants that may reduce inflammation.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial omega-3 fatty acids.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
FlaxseedGood
Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which support heart health and digestion. It is minimally processed and can help reduce cholesterol levels. Flaxseed also provides plant-based protein and antioxidants.
Risks
May cause digestive discomfort if consumed in large amounts without adequate water.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
YeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture of baked goods. It is a natural ingredient that can also provide B vitamins. However, it does not significantly impact the nutritional profile of the product.
Benefits
Contributes to the texture of baked goods and provides B vitamins.
Barley Malt ExtractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley and contains some vitamins and minerals. However, it is a source of sugar and should be consumed in moderation.
Risks
Contains sugars that can contribute to caloric intake and affect blood sugar levels.
Benefits
Provides a natural source of sweetness and some nutrients.
Paprika PowderNeutral
Paprika powder is used for flavor and color in foods. It is made from ground peppers and contains antioxidants like vitamin C. However, it is used in small amounts and does not significantly impact the nutritional profile.
Benefits
Contains antioxidants and adds flavor and color to foods.
Processing
Ultra-Processed Foods
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