At a glance
Summary
This product contains beneficial ingredients like pumpkin, eggs, and whey, which provide nutrients and protein. However, it also includes refined sugar and dextrose, which are highly processed and contribute to metabolic issues. The presence of enriched flour and palm oil further indicates a moderate level of processing, limiting its overall healthiness.
Key ingredients 13
PumpkinGood
Pumpkin is a nutrient-dense food rich in vitamins A and C, which support immune function and skin health. It is a whole food ingredient with minimal processing. The natural fiber content aids in digestion and promotes satiety.
Benefits
Rich in antioxidants and vitamins that support overall health and wellness.
EggsGood
Eggs are a high-quality protein source with essential amino acids and nutrients like choline and vitamin D. They are minimally processed and versatile in cooking. Eggs support muscle health and brain function.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients that support overall health.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and adds flavor without calories. Some studies suggest it may help regulate blood sugar levels.
Benefits
Rich in antioxidants and may support blood sugar regulation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for texture and consistency in many recipes.
See more about Water →Enriched Unbleached FlourNeutral
Enriched unbleached flour is a refined grain product that has some nutrients added back after processing. It is a common ingredient in baked goods for structure and texture. While it provides carbohydrates, it lacks the fiber and nutrients of whole grains.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grains.
Benefits
Provides energy and some essential nutrients due to enrichment.
Non-Fat Dry MilkNeutral
Non-fat dry milk is a dehydrated form of milk that retains most nutrients except fat. It is used to add protein and calcium to foods. While it provides essential nutrients, it lacks the fat-soluble vitamins found in whole milk.
Risks
Potential allergen for those with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
Potential allergen for those with milk allergies.
Benefits
Supports muscle health and provides essential amino acids.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional value. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive intake is linked to increased risk of chronic diseases.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Stable for cooking at high temperatures and provides a creamy texture.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Improves texture and stability in food products.
DextroseBad
Dextrose is a simple sugar that provides quick energy but lacks nutritional value. It is highly processed and can contribute to blood sugar spikes. Excessive consumption is linked to metabolic issues.
Risks
May contribute to obesity and insulin resistance when consumed in excess.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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