Semi-skimmed milk

Semi-skimmed milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it a lower-calorie option while still providing essential nutrients.

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities. It is often added to enhance sweetness but offers no nutritional benefits.

Reduced fat cocoa powder is used to provide chocolate flavor with lower fat content. It retains some antioxidants found in cocoa but is processed to remove a portion of the fat. While it adds flavor, its nutritional contribution is minimal compared to whole cocoa.

The term 'flavor' is often used to denote artificial or natural flavoring agents that enhance taste but do not provide nutritional value. These additives can be highly processed and may contain undisclosed compounds. The lack of transparency in labeling can be concerning for consumers seeking natural products.

Gellan gum is a stabilizer used to improve texture and consistency in food products. It is a polysaccharide produced by bacterial fermentation and is generally recognized as safe. While it serves a functional purpose, it does not contribute to the nutritional profile of the product.