Alimento líquido Almond Breeze sabor original sin azúcar
Summary
This almond milk alternative is fortified with beneficial vitamins and minerals, such as calcium, vitamin A, and vitamin D2, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of multiple additives, including sunflower lecithin and natural flavors, which detract from its overall healthiness. Despite its low sugar content and the use of almonds as a base, the processing level and use of additives limit its score.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamins such as vitamin E. They are minimally processed in this beverage, retaining most of their nutritional benefits. Almonds can support heart health and provide antioxidant properties.
Risks
Allergies to almonds can cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Calcium CarbonateGood
Calcium carbonate is used to fortify the beverage with calcium, an essential mineral for bone health. It is a common fortification in plant-based milks to match the calcium content of dairy milk. This ingredient helps support bone density and strength.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is minimally processed compared to table salt. In small amounts, it contributes to the overall taste profile without significant health impacts.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor without significant health benefits.
Tripotassium CitrateNeutral
Tripotassium citrate is used as a buffering agent to maintain pH balance. It is generally recognized as safe and does not significantly impact health. This ingredient helps stabilize the product's acidity.
Benefits
Helps maintain pH balance and stabilize the product.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier that helps blend ingredients. It is processed from sunflower seeds and can contain residues from processing. While not as harmful as seed oils, it is still considered a processed additive.
Risks
May contain residues from processing and can cause digestive issues in sensitive individuals.
Benefits
Helps improve texture and consistency of the product.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken the beverage. It is derived from bacterial fermentation and is considered safe for consumption. This ingredient helps maintain the product's texture.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and stability of the beverage.
Natural FlavorBad
Natural flavors are used to enhance taste but can be derived from complex chemical processes. They lack transparency in sourcing and composition. This ingredient is penalized for its potential to mask the true nature of flavoring agents.
Risks
Lack of transparency in sourcing and potential for undisclosed allergens.
Benefits
Enhances flavor without adding calories.
Vitamin AGood
Vitamin A is added to fortify the beverage, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps prevent deficiencies in plant-based diets.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Good
Vitamin D2 is added to enhance the nutritional profile, supporting bone health and calcium absorption. It is particularly important in plant-based diets where natural sources may be limited. Fortification helps maintain adequate vitamin D levels.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports bone health and calcium absorption.
D-alpha-tocopherol (Vitamin E)Good
D-alpha-tocopherol is a form of vitamin E added for its antioxidant properties. It helps protect cells from oxidative damage and supports immune function. This fortification enhances the product's nutritional value.
Benefits
Provides antioxidant benefits and supports immune health.
Processing
Ultra-Processed Foods
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