True Goodness

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is True Goodness healthy?

True Goodness scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed plant-based milk alternative with a mix of beneficial and less desirable ingredients.

How processed is True Goodness?

True Goodness is NOVA Group 3: Processed Foods.

Which ingredients drive True Goodness' score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans, Sea Salt count in its favor; Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

True Goodness

True Goodness by Meijer
65 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Meijer
Category Milk
Summary

This product is a processed plant-based milk alternative with a mix of beneficial and less desirable ingredients. It contains organic soymilk, which is a good source of plant-based protein, and calcium carbonate for bone health. However, the presence of organic cane sugar adds unnecessary calories without significant nutritional benefits, and the inclusion of natural flavors and gellan gum indicates a moderate level of processing.

Key ingredients 8

Organic Soybeans
Good

A whole food source of plant-based protein and fiber, grown organically without synthetic pesticides.

Sea Salt
Good

An unrefined mineral salt that provides sodium and trace minerals with minimal processing.

See more about Sea Salt →
Filtered Water
Neutral

Essential base liquid used for hydration and consistency.

See more about Filtered Water →
Calcium Carbonate
Neutral

A common mineral added to fortify the product with calcium.

See more about Calcium Carbonate →
Gellan Gum
Neutral

A plant-derived stabilizer used to maintain texture and prevent separation.

See more about Gellan Gum →
Vitamin A Palmitate
Neutral

Added micronutrient to help support immune function and vision health.

See more about Vitamin A Palmitate →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk