LOWFAT MILK

Horizon Organic
65 Fair
$21.71 · 18 count
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Summary

This lowfat milk product contains beneficial ingredients like organic lowfat milk, organic cocoa, and organic vanilla extract, which contribute to its nutritional value. However, the presence of added sugar and the use of gellan gum as a stabilizer indicate a higher level of processing. Despite its organic certification, the product is classified as ultra-processed, which limits its overall health rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by WWF Operating Company
Category Milk

Key ingredients 8

Organic Grade A Lowfat Milk
Good

Organic Grade A Lowfat Milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones. It provides essential nutrients like vitamin D and calcium, supporting bone health.

Benefits

Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides a good source of protein necessary for muscle repair and growth.

Organic Cane Sugar
Neutral

Organic Cane Sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar, retaining some molasses content. However, it still contributes to added sugar intake, which should be moderated.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a quick source of energy due to its carbohydrate content. Being organic, it is free from synthetic pesticides.

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Organic Cocoa (Dutch Process)
Good

Organic Cocoa (Dutch Process) is treated with an alkali to neutralize its acidity, enhancing flavor and solubility. It is rich in antioxidants and flavonoids, which may support heart health. The organic certification ensures it is free from synthetic chemicals.

Benefits

Contains antioxidants that may reduce inflammation and improve heart health. Provides a rich chocolate flavor with potential mood-enhancing properties.

Gellan Gum
Neutral

Gellan Gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through bacterial fermentation, making it a vegan-friendly additive. While generally recognized as safe, it is an additive that some consumers prefer to avoid.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain product consistency and texture without contributing significant calories or nutrients.

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Organic Vanilla Extract
Good

Organic Vanilla Extract is derived from vanilla beans and adds natural flavor to foods. The organic certification ensures it is free from synthetic additives and pesticides. It enhances the sensory profile of products with its aromatic properties.

Benefits

Provides a natural and aromatic flavor enhancement. Contains trace amounts of antioxidants that may offer minor health benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps improve vision and immune function. However, excessive intake can lead to toxicity, especially in supplement form.

Risks

Overconsumption can lead to hypervitaminosis A, causing symptoms like nausea and dizziness.

Benefits

Supports vision health and immune system function. Fortification helps prevent vitamin A deficiency.

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Vitamin D3
Good

Vitamin D3 is a form of vitamin D used to fortify foods, supporting bone health by aiding calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification helps address common deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Plays a role in immune system regulation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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