Unsweetened Vanilla Almond
Summary
This almond milk is ultra-processed, which limits its score despite having a relatively clean ingredient list. It contains additives like natural flavors and emulsifiers, which are common in processed foods, but lacks harmful ingredients like seed oils or artificial sweeteners. The presence of beneficial ingredients such as almond milk contributes positively, but the processing level and additives prevent a higher rating.
At a glance
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative made from almonds and filtered water. It is low in calories and contains no cholesterol, making it a heart-healthy option. The almonds provide a source of vitamin E and healthy fats.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health. Low in calories and cholesterol-free, promoting heart health.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium fortifier in foods and beverages. It helps to increase the calcium content, which is beneficial for bone health. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium, which is essential for maintaining strong bones and teeth.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may contribute to electrolyte balance.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers. They may contain allergens or other compounds that some individuals prefer to avoid.
Risks
Potential allergens and lack of transparency in ingredient composition.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the product without significantly impacting nutrition.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps stabilize and thicken products, improving texture and consistency.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and blend ingredients. It is a processed ingredient, which may be undesirable for those seeking minimally processed foods. While it is less concerning than seed oils, it still represents a processed additive.
Risks
May contribute to the overall processed nature of the product.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and is less processed than synthetic thickeners.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Benefits
Provides a natural source of fiber and helps improve product texture.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps ensure adequate vitamin A intake, which is essential for vision and immune function. However, synthetic forms may not be as well absorbed as natural sources.
Risks
Excessive intake can lead to hypervitaminosis A, a condition of vitamin A toxicity.
Benefits
Supports vision and immune function by providing a source of vitamin A.
Ergocalciferol (Vitamin D2)Neutral
Ergocalciferol is a form of vitamin D used to fortify foods and support bone health. It is derived from plant sources and helps maintain calcium and phosphorus levels. However, vitamin D3 is generally considered more effective for human absorption.
Risks
Excessive intake can lead to hypercalcemia, a condition of elevated calcium levels in the blood.
Benefits
Supports bone health by aiding in calcium absorption.
DL-Alpha Tocopherol Acetate (Vitamin E)Neutral
DL-alpha tocopherol acetate is a synthetic form of vitamin E used to fortify foods. It acts as an antioxidant, protecting cells from oxidative damage. However, natural forms of vitamin E are generally preferred for better bioavailability.
Risks
High doses may interfere with blood clotting and increase bleeding risk.
Benefits
Provides antioxidant protection, supporting cellular health.
Processing
Ultra-Processed Foods
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