Plain nonfat yogurt

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Common questions

Is Plain nonfat yogurt healthy?

Plain nonfat yogurt scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This plain nonfat yogurt is minimally processed and contains high-quality ingredients such as cultured pasteurized nonfat milk and beneficial probiotic cultures like L.

How processed is Plain nonfat yogurt?

Plain nonfat yogurt is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Plain nonfat yogurt's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Grade A Nonfat Milk, Nonfat Milk Solids, L Bulgaricus count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plain nonfat yogurt

Lidl
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Schwarz Group
Category Yogurt
Summary

This plain nonfat yogurt is minimally processed and contains high-quality ingredients such as cultured pasteurized nonfat milk and beneficial probiotic cultures like L. bulgaricus and S. thermophilus. These probiotics support gut health and digestion, while the yogurt itself is free from harmful additives, making it a nutritious choice.

Key ingredients 7

Cultured Pasteurized Grade A Nonfat Milk
Very Good

Provides a high-quality source of lean protein and calcium, pasteurized for safety and cultured to support dairy digestion.

See more about Cultured Pasteurized Grade A Nonfat Milk →
Nonfat Milk Solids
Good

Concentrated dairy solids that add structure, protein, and nutrients to the yogurt.

L Bulgaricus
Good

A beneficial probiotic strain used in yogurt fermentation that supports gut health and lactose digestion.

See more about L Bulgaricus →
S Thermophilus
Good

A friendly bacterium that helps ferment milk into yogurt and contributes positively to a healthy gut microbiome.

See more about S Thermophilus →
Bifidus
Good

A beneficial probiotic known for supporting immune function and maintaining a balanced intestinal flora.

See more about Bifidus →
L Acidophilus
Good

A well-researched probiotic strain that promotes digestive health and helps maintain a balanced gut ecosystem.

See more about L Acidophilus →
L Casei
Good

A beneficial probiotic bacteria that supports gut barrier function and overall digestive wellness.

See more about L Casei →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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