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Mie noodles

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mie noodles healthy?

Mie noodles scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of wheat flour and salt, which are simple and recognizable ingredients.

How processed is Mie noodles?

Mie noodles is NOVA Group 3: Processed Foods.

Which ingredients drive Mie noodles' score?

In Scout's ingredient-by-ingredient analysis, Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mie noodles

Vitasia
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Lidl Stiftung & Co. KG
Category Pasta
Summary

This product consists primarily of wheat flour and salt, which are simple and recognizable ingredients. The low level of processing and absence of harmful additives such as artificial colors, flavors, or preservatives contribute positively to its score. However, as a processed food, it is capped in its rating despite the clean ingredient list.

Key ingredients 2

Table salt
Neutral

Table salt is commonly used to enhance flavor and preserve food. It is a refined form of sodium chloride, lacking the trace minerals found in unrefined salts. Excessive consumption of table salt can lead to health issues such as hypertension.

Risks

High sodium intake from table salt can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.

Benefits

Provides a source of energy and some protein, making it a versatile ingredient in many recipes.

See more about Wheat flour →

Processing

Group 3 · Processed

Processed Foods

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