GIA RUSSA, MARINARA PASTA SAUCE

Plum tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The use of imported Italian varieties suggests a focus on quality and flavor.

Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh, which helps preserve their nutritional benefits. Onions add flavor and potential health benefits to the sauce.

Olive oil is a high-quality fat known for its heart health benefits. It is rich in monounsaturated fats and antioxidants. The use of olive oil instead of seed oils is a positive choice for health.

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods. The amount used should be moderate to avoid excessive sodium intake.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used fresh, which maximizes its health benefits. Garlic adds flavor and nutritional value to the sauce.

Spices add flavor and can provide various health benefits depending on the type used. They are typically used in small amounts but can enhance the nutritional profile of the dish. The specific spices are not listed, but they generally contribute positively.

Basil is an herb that provides flavor and potential health benefits, including anti-inflammatory properties. It is used fresh or dried, retaining its beneficial compounds. Basil is a common ingredient in Italian cuisine, enhancing both taste and nutrition.

Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is used fresh or dried, contributing to the nutritional value of the sauce. Parsley adds flavor and color to dishes.

Oregano is an herb known for its antioxidant and antimicrobial properties. It is used fresh or dried, maintaining its health benefits. Oregano enhances the flavor profile of the sauce.

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is considered safe in small amounts. However, excessive consumption may cause digestive issues.