At a glance
Summary
This pasta is made primarily from durum semolina, which is a high-quality wheat product providing a good source of carbohydrates and protein. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, contributing to its relatively clean label. Despite being processed, the absence of problematic ingredients allows it to score well within its category.
Key ingredients 6
Durum SemolinaGood
Durum semolina is a high-quality wheat product that provides a good source of carbohydrates and protein. It is minimally processed, retaining much of its nutritional value. It is commonly used in pasta for its firm texture and high gluten content.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, and is rich in essential nutrients like B vitamins and iron.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Ferrous SulfateNeutral
Ferrous sulfate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched products. While beneficial for those with low iron levels, excessive intake can lead to gastrointestinal issues.
Risks
Excessive intake may cause gastrointestinal discomfort and constipation.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. It is generally safe and beneficial in preventing deficiencies.
Benefits
Essential for energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake may mask symptoms of vitamin B12 deficiency.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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