At a glance
Summary
This pasta is made primarily from semolina wheat and fortified with essential vitamins and minerals, which are beneficial for nutritional value. However, it is a processed food, which limits its score potential. The ingredient list is relatively clean with no harmful additives, but the processing level prevents it from achieving a higher rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Important for energy production and cellular function, helping to maintain adequate vitamin B2 levels.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is an essential mineral for oxygen transport in the blood. However, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal discomfort such as constipation or nausea in some individuals.
Benefits
Essential for oxygen transport in the blood and helps prevent iron deficiency anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is important for energy metabolism and nerve function. The amounts added to foods are generally safe and beneficial for preventing deficiencies.
Benefits
Supports energy metabolism and nerve function, helping to prevent vitamin B1 deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is essential for DNA synthesis and cell division. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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