Kroger Elbow Macaroni Pasta - 16.0 oz

Kroger
70 Good
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Summary

This pasta is primarily made from semolina, which is a high-protein flour that retains essential nutrients like iron and B vitamins. The ingredient list is short and free from harmful additives, which is a positive aspect. However, as a processed food, its score is limited by its processing level, despite the clean ingredient profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The Kroger Co.
Category Pasta

Key ingredients 6

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It provides a good source of energy and essential nutrients like iron and B vitamins. The milling process retains some of the wheat's natural nutrients, making it a beneficial ingredient in pasta.

Benefits

Rich in protein and essential nutrients, semolina supports energy levels and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the pasta with essential nutrients. It plays a role in converting food into energy and maintaining healthy skin and nerves. The fortification process ensures that the pasta contributes to daily nutritional needs.

Benefits

Supports energy metabolism and contributes to overall nutritional intake.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It helps in the production of red blood cells and the transportation of oxygen in the body. The fortification process is common in pasta to enhance its nutritional profile.

Risks

Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.

Benefits

Essential for preventing iron deficiency anemia and supporting oxygen transport in the body.

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Thiamine mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. The addition of thiamine ensures the pasta contributes to meeting daily vitamin B1 requirements.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enrich the pasta and support energy production. It is important for the metabolism of fats, drugs, and steroids. Fortification helps ensure adequate intake of this essential vitamin.

Benefits

Contributes to energy production and overall nutritional intake.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is essential for DNA synthesis and cell division. Fortification in pasta helps support adequate folate intake, especially important for pregnant women.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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