Kroger Elbow Macaroni Pasta - 16.0 oz
Summary
This pasta is primarily made from semolina, which is a high-protein flour that retains essential nutrients like iron and B vitamins. The ingredient list is short and free from harmful additives, which is a positive aspect. However, as a processed food, its score is limited by its processing level, despite the clean ingredient profile.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It provides a good source of energy and essential nutrients like iron and B vitamins. The milling process retains some of the wheat's natural nutrients, making it a beneficial ingredient in pasta.
Benefits
Rich in protein and essential nutrients, semolina supports energy levels and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta with essential nutrients. It plays a role in converting food into energy and maintaining healthy skin and nerves. The fortification process ensures that the pasta contributes to daily nutritional needs.
Benefits
Supports energy metabolism and contributes to overall nutritional intake.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It helps in the production of red blood cells and the transportation of oxygen in the body. The fortification process is common in pasta to enhance its nutritional profile.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for preventing iron deficiency anemia and supporting oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. The addition of thiamine ensures the pasta contributes to meeting daily vitamin B1 requirements.
Benefits
Supports energy metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta and support energy production. It is important for the metabolism of fats, drugs, and steroids. Fortification helps ensure adequate intake of this essential vitamin.
Benefits
Contributes to energy production and overall nutritional intake.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is essential for DNA synthesis and cell division. Fortification in pasta helps support adequate folate intake, especially important for pregnant women.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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