At a glance
Summary
This product is made from semolina wheat and egg whites, both of which are minimally processed and provide essential nutrients like protein and B vitamins. The ingredient list is relatively short and free from harmful additives, which is a positive aspect. However, as a processed food, it is subject to a processing level cap, which limits its maximum score.
Key ingredients 6
Semolina wheatGood
Semolina wheat is a high-protein flour that provides essential nutrients like iron and B vitamins. It is minimally processed and retains more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, providing a firm texture.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy production.
Egg whiteGood
Egg white is a high-quality protein source that is low in calories and fat. It is minimally processed and provides essential amino acids necessary for muscle repair and growth. Egg whites are also free from cholesterol, making them a heart-healthy protein option.
Benefits
Provides high-quality protein and essential amino acids, supporting muscle repair and growth.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a processed ingredient added to enhance nutritional value. While beneficial for iron intake, it does not contribute to taste or texture.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is added to improve nutritional content, especially in processed foods. While it enhances vitamin intake, it does not affect flavor or texture.
Benefits
Supports energy metabolism and nervous system function by providing vitamin B1.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is a processed ingredient that enhances the nutritional profile of foods. While beneficial for health, it does not impact flavor or texture.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and cell division, supporting fetal development during pregnancy.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play