At a glance
Summary
This enriched macaroni product is made from semolina and durum flour, which are high in protein and minimally processed, providing a firm texture and essential nutrients. The inclusion of dried tomato and spinach adds vitamins and antioxidants, enhancing the nutritional profile. However, the product is processed and contains added vitamins and minerals, which, while beneficial, indicate a level of processing that limits the score.
Key ingredients 9
SemolinaGood
Semolina is a high-protein wheat product that provides essential nutrients. It is minimally processed and retains a good amount of fiber. It is a staple in pasta making, offering a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum FlourGood
Durum flour is made from hard wheat and is high in protein and gluten, making it ideal for pasta. It is minimally processed, retaining essential nutrients. It contributes to the firm texture of pasta.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
High in protein and provides a good source of energy, supporting muscle maintenance and overall health.
Dried TomatoGood
Dried tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed, preserving their nutritional content. They add flavor and nutritional value to foods.
Benefits
High in antioxidants, which may reduce the risk of chronic diseases and support heart health.
Dried SpinachGood
Dried spinach is a concentrated source of vitamins and minerals, including iron and vitamin K. It is minimally processed, retaining its nutritional benefits. It enhances the nutritional profile of foods.
Benefits
Rich in iron and vitamin K, supporting blood health and bone strength.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to foods to enhance nutritional value. It supports overall health and well-being.
Risks
Excessive intake can lead to skin flushing and liver damage, but this is rare from food sources.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1, crucial for energy metabolism. It is added to foods to prevent deficiencies. It supports nerve function and carbohydrate metabolism.
Benefits
Supports energy metabolism and nerve function, preventing fatigue and neurological issues.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to foods to enhance nutritional content. It plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin and vision.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat iron deficiency. It is commonly added to fortified foods. It helps maintain adequate iron levels in the body.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods.
Benefits
Essential for oxygen transport in the blood and supports energy production.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.
Benefits
Crucial for DNA synthesis and cell growth, especially important during pregnancy.
Processing
Processed Foods
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