Penne Rigate integrali

M&S
60 Fair
$49.99
View on Amazon
Verified Amazon match

Summary

This product contains a variety of organic ingredients, including beneficial seeds and whole grains, which contribute positively to its nutritional profile. However, the presence of organic high-oleic safflower oil, a seed oil with potential inflammatory effects, and the ultra-processed nature of the product limit its overall healthiness. Additionally, the inclusion of additives and the high level of processing further impact its score negatively.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Bread

Key ingredients 21

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the dough formation process.

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Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a primary energy source in the diet.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates for energy and contains some protein and fiber.

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Organic Pumpkin Seeds
Very Good

Organic pumpkin seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They are organic, ensuring no synthetic chemicals are used in their cultivation. They contribute to heart health and provide antioxidants.

Benefits

Rich in magnesium, zinc, and healthy fats that support heart health and provide antioxidant properties.

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Organic Flax Seeds
Very Good

Organic flax seeds are an excellent source of omega-3 fatty acids and dietary fiber. Being organic, they are grown without synthetic pesticides. They support heart health and digestive health.

Benefits

High in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.

Organic Sunflower Seeds
Good

Organic sunflower seeds provide healthy fats, protein, and vitamin E. Their organic nature ensures they are free from synthetic chemicals. They contribute to skin health and provide antioxidant benefits.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant properties.

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Organic Whole Wheat Flour
Good

Organic whole wheat flour is a whole grain ingredient providing fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Risks

Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

High in fiber and nutrients, supporting digestive health and providing sustained energy.

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Organic Carrots
Very Good

Organic carrots are a nutritious vegetable rich in beta-carotene and fiber. Their organic status ensures they are grown without synthetic chemicals. They support eye health and provide antioxidant benefits.

Benefits

High in beta-carotene and fiber, promoting eye health and providing antioxidant properties.

Organic Rye Flour
Good

Organic rye flour is a whole grain flour providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides a unique flavor profile.

Risks

Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a unique flavor.

Yeast
Neutral

Yeast is a neutral ingredient used for leavening and fermentation. It does not contribute significant nutritional value but is essential for bread texture. It helps in the dough rising process.

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Organic Sugar
Neutral

Organic sugar is used as a sweetener and to aid fermentation. Being organic, it is free from synthetic chemicals. It provides energy but should be consumed in moderation.

Risks

Excessive consumption may lead to health issues such as obesity and dental problems.

Benefits

Provides energy and aids in fermentation.

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Organic Dried Apple
Good

Organic dried apple provides natural sweetness and fiber. Being organic, it is free from synthetic chemicals. It adds flavor and some nutritional benefits to the product.

Benefits

Provides natural sweetness and fiber, contributing to flavor and nutrition.

Organic Wheat Gluten
Neutral

Organic wheat gluten is used to improve dough elasticity and texture. Being organic, it is free from synthetic chemicals. It is essential for bread structure but may cause issues for gluten-sensitive individuals.

Risks

May cause adverse reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Improves dough elasticity and texture, essential for bread structure.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and other health issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor.

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Organic Rolled Oats
Very Good

Organic rolled oats are a whole grain ingredient rich in fiber and nutrients. Being organic, they are free from synthetic chemicals. They support heart health and provide sustained energy.

Benefits

High in fiber and nutrients, promoting heart health and providing sustained energy.

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Organic Millet
Good

Organic millet is a gluten-free grain providing fiber and essential nutrients. Being organic, it is free from synthetic chemicals. It supports digestive health and provides a unique flavor.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a unique flavor.

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Organic Sesame Seeds
Good

Organic sesame seeds are a source of healthy fats, protein, and minerals. Being organic, they are free from synthetic chemicals. They contribute to heart health and provide antioxidant benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and minerals, supporting heart health and providing antioxidant properties.

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Organic High-Oleic Safflower Oil
Very Bad

Organic high-oleic safflower oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is still a seed oil with potential inflammatory effects. It is heavily processed and not recommended for regular consumption.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Dough Conditioner
Neutral

Dough conditioners like calcium sulfate and ascorbic acid improve dough texture and shelf life. They are used in small amounts and are generally recognized as safe. They enhance the quality of the final product.

Benefits

Improve dough texture and shelf life, enhancing product quality.

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Organic Wheat Starch
Neutral

Organic wheat starch is used as a thickening agent and to improve texture. Being organic, it is free from synthetic chemicals. It provides no significant nutritional value but is essential for product consistency.

Lactic Acid Starter Culture
Neutral

Lactic acid starter culture is used for fermentation and flavor development. It contributes to the sourdough flavor profile and is generally recognized as safe. It aids in the fermentation process.

Benefits

Contributes to flavor development and aids in fermentation.

Organic Dried Banana
Good

Organic dried banana provides natural sweetness and nutrients like potassium. Being organic, it is free from synthetic chemicals. It adds flavor and nutritional benefits to the product.

Benefits

Provides natural sweetness and nutrients like potassium, contributing to flavor and nutrition.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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