Penne Rigate integrali
Summary
This product contains a variety of organic ingredients, including beneficial seeds and whole grains, which contribute positively to its nutritional profile. However, the presence of organic high-oleic safflower oil, a seed oil with potential inflammatory effects, and the ultra-processed nature of the product limit its overall healthiness. Additionally, the inclusion of additives and the high level of processing further impact its score negatively.
At a glance
Key ingredients 21
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the dough formation process.
See more about Water →Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a primary energy source in the diet.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and contains some protein and fiber.
Organic Pumpkin SeedsVery Good
Organic pumpkin seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They are organic, ensuring no synthetic chemicals are used in their cultivation. They contribute to heart health and provide antioxidants.
Benefits
Rich in magnesium, zinc, and healthy fats that support heart health and provide antioxidant properties.
Organic Flax SeedsVery Good
Organic flax seeds are an excellent source of omega-3 fatty acids and dietary fiber. Being organic, they are grown without synthetic pesticides. They support heart health and digestive health.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Organic Sunflower SeedsGood
Organic sunflower seeds provide healthy fats, protein, and vitamin E. Their organic nature ensures they are free from synthetic chemicals. They contribute to skin health and provide antioxidant benefits.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant properties.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a whole grain ingredient providing fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber and nutrients, supporting digestive health and providing sustained energy.
Organic CarrotsVery Good
Organic carrots are a nutritious vegetable rich in beta-carotene and fiber. Their organic status ensures they are grown without synthetic chemicals. They support eye health and provide antioxidant benefits.
Benefits
High in beta-carotene and fiber, promoting eye health and providing antioxidant properties.
Organic Rye FlourGood
Organic rye flour is a whole grain flour providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides a unique flavor profile.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing a unique flavor.
YeastNeutral
Yeast is a neutral ingredient used for leavening and fermentation. It does not contribute significant nutritional value but is essential for bread texture. It helps in the dough rising process.
See more about Yeast →Organic SugarNeutral
Organic sugar is used as a sweetener and to aid fermentation. Being organic, it is free from synthetic chemicals. It provides energy but should be consumed in moderation.
Risks
Excessive consumption may lead to health issues such as obesity and dental problems.
Benefits
Provides energy and aids in fermentation.
Organic Dried AppleGood
Organic dried apple provides natural sweetness and fiber. Being organic, it is free from synthetic chemicals. It adds flavor and some nutritional benefits to the product.
Benefits
Provides natural sweetness and fiber, contributing to flavor and nutrition.
Organic Wheat GlutenNeutral
Organic wheat gluten is used to improve dough elasticity and texture. Being organic, it is free from synthetic chemicals. It is essential for bread structure but may cause issues for gluten-sensitive individuals.
Risks
May cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Improves dough elasticity and texture, essential for bread structure.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain ingredient rich in fiber and nutrients. Being organic, they are free from synthetic chemicals. They support heart health and provide sustained energy.
Benefits
High in fiber and nutrients, promoting heart health and providing sustained energy.
Organic MilletGood
Organic millet is a gluten-free grain providing fiber and essential nutrients. Being organic, it is free from synthetic chemicals. It supports digestive health and provides a unique flavor.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing a unique flavor.
Organic Sesame SeedsGood
Organic sesame seeds are a source of healthy fats, protein, and minerals. Being organic, they are free from synthetic chemicals. They contribute to heart health and provide antioxidant benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing antioxidant properties.
Organic High-Oleic Safflower OilVery Bad
Organic high-oleic safflower oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is still a seed oil with potential inflammatory effects. It is heavily processed and not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Dough ConditionerNeutral
Dough conditioners like calcium sulfate and ascorbic acid improve dough texture and shelf life. They are used in small amounts and are generally recognized as safe. They enhance the quality of the final product.
Benefits
Improve dough texture and shelf life, enhancing product quality.
Organic Wheat StarchNeutral
Organic wheat starch is used as a thickening agent and to improve texture. Being organic, it is free from synthetic chemicals. It provides no significant nutritional value but is essential for product consistency.
Lactic Acid Starter CultureNeutral
Lactic acid starter culture is used for fermentation and flavor development. It contributes to the sourdough flavor profile and is generally recognized as safe. It aids in the fermentation process.
Benefits
Contributes to flavor development and aids in fermentation.
Organic Dried BananaGood
Organic dried banana provides natural sweetness and nutrients like potassium. Being organic, it is free from synthetic chemicals. It adds flavor and nutritional benefits to the product.
Benefits
Provides natural sweetness and nutrients like potassium, contributing to flavor and nutrition.
Processing
Ultra-Processed Foods
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