Penne Rigate integrali

Common questions

Is Penne Rigate integrali healthy?

Penne Rigate integrali scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of organic ingredients such as whole wheat flour, pumpkin seeds, and flax seeds, which are nutrient-dense and minimally processed, contributing positively to its nutritional profile.

How processed is Penne Rigate integrali?

Penne Rigate integrali is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Penne Rigate integrali's score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seeds, Organic flax seeds, Organic sunflower seeds count in its favor; Organic sugar, Organic high-oleic safflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Penne Rigate integrali

M&S
65 Fair

Analysis updated August 2026 · How Scout scores

$49.99 · $2.94 / ounce
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At a glance

Beneficial ingredients 13
Harmful ingredients 2
Category Pasta
Summary

This product contains a variety of organic ingredients such as whole wheat flour, pumpkin seeds, and flax seeds, which are nutrient-dense and minimally processed, contributing positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple ingredients and processing aids, which limits its overall health score. Despite the use of organic ingredients, the processing level and inclusion of additives like dough conditioners and lactic acid starter culture prevent it from achieving a higher rating.

Key ingredients 25

Organic pumpkin seeds
Very Good

Organic pumpkin seeds are nutrient-dense, providing healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed and retain their natural nutrient profile. They contribute to heart health and immune function.

Benefits

Rich in healthy fats, protein, and essential minerals that support overall health.

See more about Organic pumpkin seeds →
Organic flax seeds
Very Good

Organic flax seeds are a great source of omega-3 fatty acids and dietary fiber. They are minimally processed, preserving their nutritional benefits. They support heart health and digestive function.

Risks

May cause digestive discomfort if consumed in large quantities due to high fiber content.

Benefits

Provide omega-3 fatty acids and fiber, promoting heart and digestive health.

Organic sunflower seeds
Good

Organic sunflower seeds offer healthy fats, protein, and vitamin E. They are minimally processed and retain their natural nutrients. They contribute to skin health and provide antioxidant benefits.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant protection.

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Organic whole wheat flour
Good

Organic whole wheat flour is a whole grain providing fiber, vitamins, and minerals. Being organic, it is free from synthetic additives. It supports digestive health and provides sustained energy.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Offers dietary fiber and essential nutrients, supporting digestive health and energy levels.

See more about Organic whole wheat flour →
Organic carrots
Good

Organic carrots are a source of beta-carotene, fiber, and antioxidants. They are minimally processed and retain their natural nutrients. They support eye health and provide antioxidant benefits.

Benefits

Rich in beta-carotene and fiber, promoting eye health and providing antioxidant protection.

Organic rye flour
Good

Organic rye flour provides fiber and essential nutrients like magnesium and iron. It is less processed than refined flours, retaining more nutrients. It supports digestive health and provides a unique flavor.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Offers dietary fiber and essential nutrients, supporting digestive health and providing a unique flavor.

See more about Organic rye flour →
Organic dried apple
Good

Organic dried apple provides natural sugars, fiber, and antioxidants. It is minimally processed, retaining its natural nutrients. It adds natural sweetness and flavor to products.

Benefits

Offers natural sugars and fiber, contributing to sweetness and nutritional value.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains its natural mineral content. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential electrolytes and enhances flavor.

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Organic rolled oats
Good

Organic rolled oats are a whole grain providing fiber, protein, and essential nutrients. Being organic, they are free from synthetic additives. They support heart health and provide sustained energy.

Benefits

Rich in fiber and nutrients, supporting heart health and providing sustained energy.

See more about Organic rolled oats →
Organic millet
Good

Organic millet is a gluten-free grain providing fiber, protein, and essential nutrients. It is minimally processed and retains its natural nutrients. It supports digestive health and provides a source of energy.

Benefits

Offers fiber and nutrients, supporting digestive health and providing energy.

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Organic sesame seeds
Good

Organic sesame seeds provide healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their natural nutrients. They support bone health and provide antioxidant benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidant protection.

See more about Organic sesame seeds →
Organic dried banana
Good

Organic dried banana provides natural sugars, fiber, and potassium. It is minimally processed, retaining its natural nutrients. It adds natural sweetness and nutritional value to products.

Benefits

Offers natural sugars and potassium, contributing to sweetness and nutritional value.

Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant, preserving freshness and quality.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any significant nutritional value. It is essential for the dough formation in pasta products.

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Organic wheat flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates for energy and contains some dietary fiber and protein.

See more about Organic wheat flour →
Yeast
Neutral

Yeast is used as a leavening agent in baking, contributing to the texture of baked goods. It is a natural ingredient with no significant nutritional value. It helps in the fermentation process, enhancing flavor.

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Organic wheat gluten
Neutral

Organic wheat gluten is used to improve dough elasticity and texture. It is a concentrated source of protein but contains gluten. It enhances the structural integrity of baked goods.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides protein and improves the texture of baked goods.

See more about Organic wheat gluten →
Dough conditioner
Neutral

Dough conditioner is used to improve dough texture and shelf life. It contains calcium sulfate, sea salt, ascorbic acid, and enzymes. It enhances the quality of baked goods without significant nutritional impact.

Benefits

Improves dough texture and shelf life.

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Organic wheat starch
Neutral

Organic wheat starch is used as a thickening agent and to improve texture. It is less processed than refined starches. It provides no significant nutritional value but enhances product consistency.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Improves texture and consistency in food products.

Lactic acid starter culture
Neutral

Lactic acid starter culture is used in fermentation to develop flavor and preserve food. It is a natural ingredient with no significant nutritional value. It enhances the flavor profile of fermented products.

Benefits

Enhances flavor and preservation in fermented foods.

Calcium sulfate
Neutral

Calcium sulfate is used as a firming agent and to improve texture. It is a natural mineral with no significant nutritional value. It enhances the structural integrity of food products.

Benefits

Improves texture and firmness in food products.

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Enzymes
Neutral

Enzymes are used to improve dough texture and fermentation. They are natural proteins that catalyze biochemical reactions. They enhance the quality and consistency of baked goods.

Benefits

Enhances dough texture and fermentation in baked goods.

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Lactic acid
Neutral

Lactic acid is used as a preservative and to enhance flavor. It is a natural acid produced by fermentation. It helps maintain the quality and safety of food products.

Benefits

Enhances flavor and preservation in food products.

See more about Lactic acid →
Organic sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental problems.

Benefits

Provides a source of quick energy but should be consumed in moderation.

See more about Organic sugar →
Organic high-oleic safflower oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Benefits

Provides monounsaturated fats that support heart health.

See more about Organic high-oleic safflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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