Lotus Foods Rice Ramen Red Miso Soup Millet Brown

Common questions

Is Lotus Foods Rice Ramen Red Miso Soup Millet Brown healthy?

Lotus Foods Rice Ramen Red Miso Soup Millet Brown scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with beneficial components like brown rice flour, millet, and red miso powder, which contribute to its nutritional value.

How processed is Lotus Foods Rice Ramen Red Miso Soup Millet Brown?

Lotus Foods Rice Ramen Red Miso Soup Millet Brown is NOVA Group 3: Processed Foods.

Which ingredients drive Lotus Foods Rice Ramen Red Miso Soup Millet Brown's score?

In Scout's ingredient-by-ingredient analysis, Brown Rice Flour, Millet, Red Miso Powder count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lotus Foods Rice Ramen Red Miso Soup Millet Brown

Lotus Foods
70 Good

Analysis updated July 2026 · How Scout scores

$9.00 · 2.8 oz · pack of 4 · $0.80 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Lotus Foods
Category Pasta
Summary

This product features a clean ingredient list with beneficial components like brown rice flour, millet, and red miso powder, which contribute to its nutritional value. The use of whole grains and fermented ingredients enhances its health profile, providing fiber, essential minerals, and probiotics. However, the product is moderately processed, which limits its score despite the absence of harmful additives or seed oils.

Key ingredients 12

Brown Rice Flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium and phosphorus. Its use in ramen contributes to a more nutritious alternative to traditional wheat-based noodles.

Benefits

Provides dietary fiber which aids in digestion and helps maintain stable blood sugar levels.

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Millet
Good

Millet is a gluten-free grain that is rich in essential nutrients such as magnesium, phosphorus, and B vitamins. It is known for its high antioxidant content and ability to support heart health. Its inclusion in the product enhances the nutritional profile by adding protein and fiber.

Benefits

Rich in antioxidants and nutrients that support heart health and provide energy.

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Red Miso Powder
Good

Red miso powder is made from fermented soybeans and rice, offering probiotics that support gut health. It is a source of essential amino acids and adds umami flavor to dishes. The fermentation process enhances nutrient absorption and provides beneficial bacteria.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides probiotics that support digestive health and is rich in essential amino acids.

Dried Wakame Seaweed
Good

Dried wakame seaweed is a nutrient-dense sea vegetable rich in iodine, calcium, and vitamins A, C, E, and K. It supports thyroid function and provides antioxidants. Its inclusion in the product enhances the mineral content and offers unique health benefits.

Risks

Excessive consumption may lead to iodine overload, affecting thyroid function.

Benefits

Rich in iodine and antioxidants, supporting thyroid health and providing essential nutrients.

Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

Supports immune function and adds flavor to dishes.

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Tamari Powder
Neutral

Tamari powder is a soy sauce alternative that is typically gluten-free and made from fermented soybeans. It adds a savory flavor to foods without the gluten found in traditional soy sauce. Its fermentation process can enhance flavor complexity but does not significantly alter nutritional value.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Offers a gluten-free alternative to soy sauce with a rich, savory flavor.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Red Onion Powder
Neutral

Red onion powder is made from dehydrated red onions, providing a concentrated source of flavor. It retains some of the antioxidant properties of fresh onions. However, the dehydration process may reduce some nutrient content.

Benefits

Adds flavor and contains antioxidants that may support health.

Ginger Powder
Neutral

Ginger powder is derived from dried ginger root and is known for its anti-inflammatory properties. It adds a spicy flavor and can aid in digestion. The drying process concentrates its flavor but may slightly reduce its nutritional content.

Benefits

Known for anti-inflammatory properties and aids in digestion.

Dried Parsley
Neutral

Dried parsley is a herb used for flavoring and garnishing, providing a source of vitamins A, C, and K. It retains some of its antioxidant properties even when dried. However, the drying process may reduce its overall nutrient content.

Benefits

Provides vitamins and antioxidants, enhancing flavor and nutritional value.

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Dried Chili Pepper
Neutral

Dried chili pepper adds heat and flavor to dishes and contains capsaicin, which may have metabolism-boosting properties. It retains its spicy flavor and some nutritional benefits even when dried. However, it should be consumed in moderation to avoid irritation.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and add flavor.

Sugar
Bad

Refined added sugar.

Risks

Excessive consumption can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy and enhances flavor when used in moderation.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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