Oven ready lasagna
Summary
This oven-ready lasagna is primarily made from semolina, a minimally processed ingredient that retains many nutrients and provides a good source of energy. The product has a short ingredient list with no harmful additives or seed oils, which contributes positively to its rating. However, as a processed food, its score is limited by its processing level, despite the clean ingredient profile.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and is commonly used in pasta products.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to enrich flour. It plays a role in converting food into energy and maintaining healthy skin and nerves. It is commonly added to processed grains to replace nutrients lost during processing.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common additive in enriched flour products. While beneficial for iron levels, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in some individuals.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich flour. It is essential for energy metabolism and nerve function. This fortification helps replace nutrients lost during the processing of grains.
Benefits
Essential for energy metabolism and supports nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance nutritional value. It is crucial for energy production and cellular function. Fortification helps ensure adequate intake of this essential nutrient.
Benefits
Supports energy production and cellular function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell growth. It is particularly crucial during pregnancy to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Processing
Processed Foods
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