Oven ready lasagna

H-E-B
70 Good
$17.99 · 17.6 oz · 3 pack
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Summary

This oven-ready lasagna is primarily made from semolina, a minimally processed ingredient that retains many nutrients and provides a good source of energy. The product has a short ingredient list with no harmful additives or seed oils, which contributes positively to its rating. However, as a processed food, its score is limited by its processing level, despite the clean ingredient profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Pasta

Key ingredients 6

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and is commonly used in pasta products.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, which can aid in digestion and provide sustained energy.

Niacin
Neutral

Niacin, also known as vitamin B3, is an essential nutrient added to enrich flour. It plays a role in converting food into energy and maintaining healthy skin and nerves. It is commonly added to processed grains to replace nutrients lost during processing.

Benefits

Supports energy metabolism and is essential for maintaining healthy skin and nerves.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common additive in enriched flour products. While beneficial for iron levels, it can cause gastrointestinal discomfort in some individuals.

Risks

May cause gastrointestinal issues such as constipation or nausea in some individuals.

Benefits

Helps prevent iron deficiency anemia by increasing iron intake.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich flour. It is essential for energy metabolism and nerve function. This fortification helps replace nutrients lost during the processing of grains.

Benefits

Essential for energy metabolism and supports nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to enhance nutritional value. It is crucial for energy production and cellular function. Fortification helps ensure adequate intake of this essential nutrient.

Benefits

Supports energy production and cellular function.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell growth. It is particularly crucial during pregnancy to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.

Benefits

Essential for DNA synthesis and cell growth, particularly important during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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