At a glance
Summary
The smoked salmon slices contain high-quality salmon, which is a good source of protein and omega-3 fatty acids. However, the product is considered ultra-processed due to the use of sodium lactate as an acidity regulator and preservative. This level of processing limits the score despite the beneficial nutritional profile of the salmon itself.
Key ingredients 3
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. Wild-caught salmon is generally preferred for its lower contaminant levels compared to farmed salmon.
Risks
Potential risks include exposure to contaminants such as mercury and PCBs, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It helps in extending the shelf life of the product. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Sodium LactateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Processing
Ultra-Processed Foods
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