Alaska Salmon Burgers

Trident Seafoods
60 Fair
$7.99 · 11.2 oz
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Summary

The product contains beneficial ingredients like salmon, which is a good source of protein and omega-3 fatty acids, and natural flavorings such as garlic and rosemary extract. However, the presence of vegetable oils, which are high in omega-6 fatty acids and can promote inflammation, is a concern. Additionally, the product is highly processed, which limits its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 13

Pink And/or Keta Salmon
Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. Wild-caught salmon is generally considered superior due to its higher omega-3 content and lower contaminant levels. It provides essential nutrients like vitamin D and selenium.

Risks

Potential risk of mercury and other contaminants, though generally lower in wild-caught varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients.

Vegetable Oil
Very Bad

Vegetable oils like soybean and canola are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed and may contain trans fats. They are less stable than saturated fats and can oxidize easily.

Risks

High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in large amounts.

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Ground Onion
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, a flavonoid that may help reduce blood pressure. Onions also provide vitamin C and fiber.

Benefits

Provides antioxidants and anti-inflammatory compounds that may support heart health. Contains vitamins and minerals beneficial for overall health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension. It is important to consume in moderation.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Potato Extract
Neutral

Potato extract is used as a natural thickener and stabilizer in food products. It is derived from potatoes and is generally considered safe. It provides minimal nutritional value.

Garlic Powder
Good

Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin, which has antimicrobial and cardiovascular benefits. It is used for flavoring and has potential health benefits. Garlic is known for its immune-boosting properties.

Benefits

May support immune function and cardiovascular health due to its active compounds.

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Mustard Flour
Neutral

Mustard flour is used for flavoring and has some antimicrobial properties. It is made from ground mustard seeds and is generally safe in small amounts. It provides minimal nutritional benefits.

Benefits

May offer some antimicrobial benefits and adds flavor to foods.

White Pepper
Neutral

White pepper is used for seasoning and has similar health benefits to black pepper, including aiding digestion. It is derived from the ripe seeds of the pepper plant. It contains piperine, which may enhance nutrient absorption.

Benefits

May aid digestion and enhance nutrient absorption due to piperine content.

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Beet Juice
Good

Beet juice is used as a natural colorant and is rich in nitrates, which can improve blood flow and lower blood pressure. It is a healthier alternative to artificial colorants. Beets also provide antioxidants and vitamins.

Benefits

Rich in nitrates and antioxidants that support cardiovascular health and provide natural coloring.

Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally considered safe and has minimal nutritional impact.

Benefits

Provides natural coloring without the use of synthetic dyes.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and extend shelf life. It contains compounds like rosmarinic acid that have anti-inflammatory and antimicrobial properties. It is a natural alternative to synthetic preservatives.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

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Mesquite Smoke Flavor
Neutral

Mesquite smoke flavor is used to impart a smoky taste to foods. It is derived from mesquite wood and is generally considered safe in small amounts. It provides flavor without significant nutritional benefits.

Benefits

Adds a smoky flavor to foods without the need for actual smoking.

Lemon Juice From Concentrate
Neutral

Lemon juice from concentrate is used for flavoring and acidity regulation. It retains some vitamin C content but is less potent than fresh lemon juice. It is a common ingredient in processed foods for its preservative qualities.

Benefits

Provides acidity and flavor, with some vitamin C content.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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