At a glance
Summary
This pizza contains some beneficial ingredients like fresh vine-ripened crushed tomatoes and garlic powder, which provide antioxidants and flavor. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which offers no nutritional benefits, negatively impacts its health profile. The product is processed, which limits its score potential, and the use of refined wheat flour further contributes to its moderate rating.
Key ingredients 9
HoneyGood
Honey is a natural sweetener with antioxidant properties and trace nutrients. It is less processed than refined sugar and can offer some health benefits when used in moderation. Its glycemic impact is lower than that of refined sugars.
Risks
Excessive consumption can lead to high sugar intake and related health issues.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugar.
Garlic PowderGood
Garlic powder is used for flavoring and has potential health benefits due to its antioxidant properties. It is a concentrated form of garlic, which is known for its cardiovascular and immune system benefits. Provides a convenient way to add garlic's health benefits to foods.
Benefits
Contains antioxidants and may support cardiovascular health.
Fresh Vine-Ripened Crushed TomatoesGood
Fresh vine-ripened crushed tomatoes are rich in vitamins and antioxidants, particularly lycopene. They are minimally processed and retain much of their nutritional value. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is a neutral ingredient with no direct nutritional impact. Essential for hydration and does not contribute calories.
Benefits
Essential for hydration and does not contribute calories.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to the leavening process and can provide B vitamins and minerals.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The type of salt used can affect its mineral content.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides essential carbohydrates for energy, though whole grain options are more nutritious.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance sweetness but offers no nutritional benefits. Alternatives like honey or fruit-based sweeteners provide more nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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