SEASONED ROTISSERIE CHICKEN FULLY COOKED
Summary
This seasoned rotisserie chicken is primarily made from whole chicken, which is a good source of protein. However, it is highly processed with additives like sodium phosphates and sugar, which can have negative health impacts. The presence of these additives and the high level of processing limit its overall healthiness despite the beneficial ingredients like paprika and garlic powder.
At a glance
Key ingredients 19
Fully Cooked Whole Young Chicken Without Necks And GibletsGood
The primary ingredient is chicken, which is a good source of high-quality protein essential for muscle repair and growth. The chicken is fully cooked, ensuring safety from pathogens, but the lack of necks and giblets may reduce nutrient diversity. Overall, it provides essential amino acids and is a staple protein source in many diets.
Benefits
Rich in protein and essential amino acids, supporting muscle health and overall nutrition.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and texture in the product. It is generally neutral in terms of health impact, assuming it is free from contaminants. The quality of water can affect the overall purity of the product.
See more about Water →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and to retain moisture in processed meats. They are highly processed and can contribute to an increased intake of phosphates, which may affect kidney health. Excessive consumption of phosphates is linked to cardiovascular issues.
Risks
High intake of phosphates can lead to kidney damage and cardiovascular problems.
SeasoningNeutral
Seasoning is used to enhance the flavor profile of the chicken. The specific components of the seasoning are not detailed, which makes it difficult to assess its health impact. It typically includes a mix of spices and salt, which can vary in health effects.
Risks
Potential for high sodium content if salt is a major component.
Benefits
May enhance flavor and palatability of the product.
SaltNeutral
Salt is used as a flavor enhancer and preservative in many processed foods. High sodium intake is associated with increased blood pressure and cardiovascular risk. The product's sodium content should be monitored to avoid excessive intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular diseases.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It is a natural ingredient derived from yeast, but it can contain glutamates, which some individuals may be sensitive to. It is generally considered safe in moderate amounts.
Risks
May contain glutamates, which can cause sensitivity in some individuals.
Benefits
Enhances flavor without adding significant calories or fat.
Natural FlavorsNeutral
Natural flavors are added to improve the taste of the product. They are derived from natural sources but can be highly processed. The lack of specific information makes it difficult to assess their health impact.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Enhances flavor and consumer appeal.
Chicken FatNeutral
Chicken fat is used to enhance flavor and provide a richer texture. It is a natural source of fat but can contribute to saturated fat intake. Moderation is key to avoid negative health impacts associated with high saturated fat consumption.
Risks
High in saturated fats, which can contribute to cardiovascular disease if consumed in excess.
Benefits
Provides flavor and richness to the product.
Chicken BrothNeutral
Chicken broth is used to add flavor and moisture to the product. It is typically made by simmering chicken bones and meat, which can provide some nutrients. However, the nutritional contribution is minimal in small quantities.
Benefits
Adds flavor and may provide trace nutrients.
Spice RubNeutral
Spice rub is used to enhance the flavor profile of the chicken. It typically includes a blend of spices, which can vary in health effects. The specific spices used are not detailed, making it difficult to assess their individual impacts.
Risks
Potential for high sodium content if salt is included in the rub.
Benefits
Enhances flavor and may provide antioxidant properties depending on the spices used.
Yellow CornflourNeutral
Yellow cornflour is used as a thickening agent or to improve texture. It is a processed form of corn that provides minimal nutritional value. It is generally considered safe but offers little health benefit.
SpicesNeutral
Spices are used to enhance the flavor and aroma of the product. They can provide antioxidant properties and contribute to the overall sensory experience. The specific spices used are not detailed, which limits the ability to assess their individual health impacts.
Benefits
May provide antioxidant properties and enhance flavor.
PaprikaGood
Paprika is a spice made from ground peppers, used to add color and flavor. It contains antioxidants and vitamins such as vitamin A, which can support immune function. Its vibrant color and flavor enhance the visual and taste appeal of the product.
Benefits
Rich in antioxidants and vitamins, supporting immune health and adding flavor.
Garlic PowderGood
Garlic powder is used to enhance flavor and may offer health benefits due to its bioactive compounds. It contains allicin, which has been associated with cardiovascular benefits. Its use in moderation can contribute to the overall healthfulness of the product.
Benefits
Contains allicin, which may support cardiovascular health.
SugarBad
Sugar is used to enhance flavor and balance the taste profile. Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders. Its presence in savory products can contribute to hidden sugar consumption.
Risks
Excessive consumption can lead to obesity, diabetes, and metabolic disorders.
Citric AcidNeutral
Citric acid is used as a preservative and to add a tangy flavor. It is naturally found in citrus fruits and is generally recognized as safe. However, in large amounts, it can cause dental erosion.
Risks
In large amounts, it can contribute to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Onion PowderGood
Onion powder is used to enhance flavor and may offer health benefits due to its antioxidant content. It contains quercetin, which has anti-inflammatory properties. Its use can contribute positively to the flavor and health profile of the product.
Benefits
Contains quercetin, which has anti-inflammatory properties.
Paprika OleoresinNeutral
Paprika oleoresin is used as a natural colorant derived from paprika. It provides a vibrant red color without synthetic additives. While it enhances visual appeal, it offers minimal nutritional benefits.
Benefits
Provides natural color enhancement without synthetic additives.
Colored With PaprikaNeutral
Paprika is used as a natural coloring agent to enhance the visual appeal of the product. It is a natural alternative to synthetic dyes and is generally considered safe. However, it offers minimal nutritional benefits in this context.
Benefits
Provides natural color enhancement without synthetic additives.
Processing
Ultra-Processed Foods
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