FULLY COOKED FUSILLI PASTA
Summary
This pasta product is made with simple, recognizable ingredients such as durum wheat semolina, egg white, and extra virgin olive oil, which is a high-quality fat with health benefits. The ingredient list is short and free from harmful additives, artificial colors, or flavors, contributing to a clean label. Despite being processed, the use of high-quality ingredients and minimal additives supports a favorable score within the processing level constraints.
At a glance
Key ingredients 3
Cooked fusilli pastaNeutral
Cooked fusilli pasta is primarily made from durum wheat semolina and water, providing a source of carbohydrates. The inclusion of egg white adds a small amount of protein. It is a staple food with moderate nutritional value, but lacks significant micronutrients.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and a small amount of protein from egg white.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Processing
Processed Foods
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