BARILLA, ENRICHED MACARONI PRODUCT, MINI WHEELS PASTA
Summary
This pasta product is made from high-quality ingredients such as semolina and durum wheat flour, which are minimally processed and retain their nutritional benefits. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining much of its natural nutrients. This ingredient provides a good source of energy and essential nutrients.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy. Contains essential vitamins and minerals such as iron and B vitamins.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour used in pasta making, providing a firm texture. It is minimally processed, preserving its nutritional profile. This ingredient is a staple in Mediterranean diets, known for its health benefits.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance. Contains essential nutrients like B vitamins and iron.
Vitamin B3 (Niacin)Good
Vitamin B3, also known as niacin, is essential for converting food into energy. It is added to enriched foods to prevent deficiencies. This vitamin supports skin health and the nervous system.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. May improve cholesterol levels and reduce cardiovascular risks.
Iron (Ferrous Sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods, enhancing their nutritional value. This addition helps prevent iron-deficiency anemia.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload, especially in individuals with hemochromatosis.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy production. Helps prevent anemia and boosts immune function.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is vital for energy metabolism and nerve function. It is added to enriched foods to ensure adequate intake. This vitamin plays a key role in carbohydrate metabolism.
Benefits
Supports energy production and nerve function. Helps prevent beriberi, a disease caused by thiamine deficiency.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is commonly added to enriched foods to prevent deficiencies. This vitamin also acts as an antioxidant.
Benefits
Supports energy metabolism and acts as an antioxidant, protecting cells from oxidative damage. Essential for growth and red blood cell production.
Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. This vitamin is crucial for cell division and growth.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms, leading to potential neurological issues.
Benefits
Supports DNA synthesis and cell division, crucial during periods of rapid growth such as pregnancy. Helps prevent neural tube defects in newborns.
Processing
Unprocessed or Minimally Processed Foods
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