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CINNAMON APPLESAUCE

Common questions

Is CINNAMON APPLESAUCE healthy?

CINNAMON APPLESAUCE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like apples and cinnamon, which provide natural sweetness and antioxidants.

How processed is CINNAMON APPLESAUCE?

CINNAMON APPLESAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive CINNAMON APPLESAUCE's score?

In Scout's ingredient-by-ingredient analysis, Apples, Cinnamon, Ascorbic acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CINNAMON APPLESAUCE

Sweet Harvest
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Blue Road Capital
Category Fruits
Summary

This product contains beneficial ingredients like apples and cinnamon, which provide natural sweetness and antioxidants. However, the addition of refined sugar increases calorie content without nutritional benefits, and the product is moderately processed. The presence of ascorbic acid helps preserve freshness, but the overall processing level limits its score.

Key ingredients 5

Apples
Very Good

Apples are a whole food rich in dietary fiber and vitamin C. They are minimally processed and provide natural sweetness and nutrients. Consuming apples can support digestive health and provide antioxidants.

Benefits

Rich in dietary fiber which aids digestion and supports heart health. Contains antioxidants that may reduce the risk of chronic diseases.

See more about Apples →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can enhance flavor without adding calories. Some studies suggest it may help regulate blood sugar levels.

Risks

Excessive consumption may cause liver damage due to coumarin content in some cinnamon varieties.

Benefits

Contains antioxidants and may have anti-inflammatory properties. Can enhance flavor and potentially aid in blood sugar regulation.

See more about Cinnamon →
Ascorbic acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to preserve color and freshness in the product. Vitamin C supports immune function and skin health.

Benefits

Essential for collagen synthesis and immune function. Acts as an antioxidant to protect cells from damage.

See more about Ascorbic acid →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is necessary for the texture and processing of the applesauce.

Benefits

Essential for hydration and helps achieve the desired consistency of the product.

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Sugar
Bad

Refined sugar is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often added to enhance sweetness but lacks nutritional benefits.

Risks

High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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