At a glance
Summary
This fruit cup contains a mix of beneficial whole fruit ingredients like peaches, pears, and pineapple, which provide vitamins and antioxidants. However, it is processed and includes added sugars from white grape juice concentrate and artificial coloring in the cherries. The presence of natural flavors and citric acid also contributes to its processing level, which limits its score despite the presence of nutritious fruits.
Key ingredients 11
PeachesGood
Peaches are a good source of vitamins A and C, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. Consuming peaches can support immune function and digestive health.
Benefits
Rich in vitamins and antioxidants that support overall health and wellness.
PearsGood
Pears provide dietary fiber, vitamin C, and potassium, contributing to heart health and digestion. They are minimally processed, preserving their natural nutrient profile. Pears can help maintain healthy blood pressure levels.
Benefits
High in fiber and essential nutrients that promote heart and digestive health.
PineappleGood
Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion. It is a whole fruit ingredient with minimal processing. Pineapple supports immune function and may reduce inflammation.
Benefits
Contains bromelain and vitamin C, which support digestion and immune health.
CherriesGood
Cherries are a source of vitamins, fiber, and antioxidants, supporting overall health. They are minimally processed, retaining their nutritional benefits. Cherries may help reduce inflammation and improve sleep quality.
Benefits
Rich in antioxidants and nutrients that support health and reduce inflammation.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is used to preserve color and add nutritional value. It is an antioxidant that supports immune health. It helps prevent oxidation in food products.
Benefits
Supports immune function and acts as an antioxidant.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →White Grape Juice ConcentrateNeutral
White grape juice concentrate is used as a natural sweetener and flavor enhancer. It is more processed than whole grapes, which may reduce some nutrient content. It provides natural sugars but lacks fiber found in whole fruits.
Risks
May contribute to increased sugar intake if consumed in excess.
Benefits
Provides natural sweetness and some antioxidants from grapes.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and enhances flavor naturally.
Natural Cherry FlavorNeutral
Natural cherry flavor is used to enhance the taste of the product. It is derived from natural sources but lacks the nutritional benefits of whole cherries. It is generally considered safe but does not contribute significant nutrients.
Benefits
Enhances flavor without artificial additives.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and flavor stability.
Benefits
Helps preserve freshness and enhance flavor.
CarmineBad
Carmine is a natural red dye derived from insects, used to color food products. It may cause allergic reactions in some individuals. While natural, it is not suitable for vegetarians or vegans.
Risks
Potential allergen and not suitable for vegetarians or vegans.
Processing
Processed Foods
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