At a glance
Summary
This almond beverage is fortified with beneficial vitamins and minerals, such as calcium citrate, riboflavin, and vitamin B12, which enhance its nutritional profile. However, it is classified as ultra-processed due to the inclusion of stabilizers and the overall processing level, which limits its score. Despite the presence of healthy almonds and the absence of harmful additives like seed oils or artificial sweeteners, the processing level imposes a cap on its rating.
Key ingredients 9
AlmondGood
Almonds are a good source of healthy fats, protein, and vitamins, contributing to overall nutritional value. They are minimally processed in this product, retaining most of their natural benefits. Almonds can support heart health and provide essential nutrients like vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.
Calcium CitrateGood
Calcium citrate is a beneficial mineral that supports bone health and is easily absorbed by the body. It is added to enhance the nutritional profile of the beverage. This form of calcium is often preferred for its bioavailability.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely in moderate consumption.
Benefits
Supports bone health and is easily absorbed, making it an effective calcium supplement.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension, but the amount in this product is minimal.
Benefits
Provides trace minerals and enhances flavor without significant health risks at low levels.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enhance the nutritional profile of the beverage. Riboflavin is water-soluble and supports overall health.
Benefits
Supports energy production and cellular function, contributing to overall health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is added to fortify the beverage, especially beneficial for those on plant-based diets. This vitamin is essential for maintaining healthy nerve cells.
Benefits
Supports nerve function and red blood cell production, particularly important for vegetarians and vegans.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is added to enhance the nutritional value of the beverage. Adequate vitamin D levels are important for immune function and bone strength.
Risks
Excessive intake can lead to toxicity, but this is rare with fortified foods.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from damage. It is added to improve the nutritional profile of the beverage. This vitamin supports skin health and immune function.
Benefits
Acts as an antioxidant, supporting skin health and protecting cells from oxidative damage.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment, but no specific concerns are noted here.
See more about Water →Gellan GumNeutral
Gellan gum is a stabilizer used to improve texture and consistency in beverages. It is derived from bacterial fermentation and is generally recognized as safe. It does not contribute significant nutritional value.
Benefits
Improves texture and consistency without contributing calories or nutrients.
Processing
Ultra-Processed Foods
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