Almond No Sugars
Summary
This almond beverage is ultra-processed, which limits its potential score despite having beneficial ingredients like almonds and added vitamins. The product contains a stabilizer, gellan gum, but avoids harmful additives such as artificial sweeteners or seed oils. While it offers nutritional benefits from added vitamins and minerals, the low almond content and processing level prevent it from achieving a higher rating.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment processes.
See more about Water →AlmondGood
Almonds are a good source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed in this beverage, retaining most of their nutritional benefits. The low percentage may limit the overall impact but still adds nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Calcium CitrateGood
Calcium citrate is a beneficial mineral that supports bone health and is easily absorbed by the body. It is often used in fortified foods to enhance calcium intake. Compared to other forms of calcium, it is less likely to cause digestive discomfort.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely in moderate consumption.
Benefits
Enhances bone density and supports overall skeletal health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health risks in small amounts.
Gellan GumNeutral
Gellan gum is a stabilizer used to improve texture and consistency in beverages. It is derived from bacterial fermentation and is generally recognized as safe. It does not contribute nutritional value but aids in product stability.
Benefits
Improves texture and consistency without adding calories or significant nutrients.
RiboflavinGood
Riboflavin, or Vitamin B2, is essential for energy production and cellular function. It is often added to fortified foods to prevent deficiencies. It plays a crucial role in maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and overall cellular health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to plant-based products to compensate for its absence in non-animal sources. Adequate intake is essential for preventing anemia and supporting neurological health.
Benefits
Essential for nerve health and red blood cell formation.
Vitamin DGood
Vitamin D is vital for calcium absorption and bone health. It is often added to fortified foods to ensure adequate intake, especially in populations with limited sun exposure. It also supports immune function and overall health.
Risks
Excessive intake can lead to toxicity, but this is rare with fortified foods.
Benefits
Enhances calcium absorption and supports immune health.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. It is often added to foods to enhance nutritional value and prevent spoilage. It supports skin health and immune function.
Benefits
Protects cells from damage and supports skin and immune health.
Processing
Ultra-Processed Foods
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