TruLabs Hydrate Sports Drink - Peach Mango - 0.78oz/6ct

TRULABS
70 Good
$24.99 · 16 count
View on Amazon
Verified Amazon match

Summary

This sports drink contains beneficial electrolytes and vitamins, such as magnesium glycinate and vitamin C, which support hydration and immune function. However, it is considered ultra-processed due to the presence of natural flavors and multiple additives, which limits its score. Despite the inclusion of natural coloring agents like turmeric, the processing level and use of natural flavors prevent a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Energy Drinks

Key ingredients 15

Salt
Neutral

Salt is a common electrolyte used to replenish sodium lost through sweat. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Helps in maintaining electrolyte balance and proper muscle function.

See more about Salt →
Pink Himalayan Salt
Neutral

Pink Himalayan salt is a type of rock salt that contains trace minerals. It is often marketed as a healthier alternative to regular salt. However, the health benefits over regular salt are minimal.

Risks

Similar to regular salt, excessive consumption can lead to high blood pressure.

Benefits

Contains trace minerals that may provide additional nutritional benefits.

See more about Pink Himalayan Salt →
Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor. It is generally recognized as safe when consumed in typical amounts. It can enhance the tartness and flavor profile of beverages.

Benefits

May improve energy production and reduce muscle fatigue.

See more about Malic Acid →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It also acts as an antioxidant.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as an antioxidant and can enhance mineral absorption.

See more about Citric Acid →
Natural Flavor
Bad

Natural flavors are used to enhance taste but can be derived from complex chemical processes. The term 'natural' does not guarantee health benefits or transparency in sourcing. They can mask the presence of less desirable ingredients.

Risks

Lack of transparency in sourcing and potential for allergic reactions.

See more about Natural Flavor →
Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential electrolyte. It helps in maintaining proper muscle and nerve function. It can also help prevent kidney stones.

Risks

Excessive intake may lead to hyperkalemia, affecting heart function.

Benefits

Supports cardiovascular health and helps prevent kidney stones.

See more about Potassium Citrate →
Sugarcane Reb M
Neutral

Sugarcane Reb M is a steviol glycoside derived from sugarcane, used as a zero-calorie sweetener. It provides sweetness without the calories of sugar. It is considered safe and does not affect blood sugar levels.

Benefits

Provides sweetness without calories, suitable for weight management.

Calcium Citrate
Good

Calcium citrate is a form of calcium that is easily absorbed by the body. It is used to support bone health and prevent osteoporosis. It is more easily absorbed than calcium carbonate, especially in individuals with low stomach acid.

Risks

Excessive intake can lead to hypercalcemia, affecting kidney function.

Benefits

Supports bone health and is easily absorbed by the body.

See more about Calcium Citrate →
Magnesium Glycinate
Good

Magnesium glycinate is a highly absorbable form of magnesium, used to support muscle and nerve function. It is less likely to cause digestive upset compared to other forms of magnesium. It also supports relaxation and sleep quality.

Risks

Excessive intake may cause diarrhea and abdominal cramping.

Benefits

Supports muscle function and promotes relaxation and sleep.

See more about Magnesium Glycinate →
Ascorbic Acid
Good

Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function. It is essential for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Boosts immune function and enhances iron absorption.

See more about Ascorbic Acid →
Vegetable Juice
Neutral

Vegetable juice is used as a natural coloring agent in foods and beverages. It provides color without artificial dyes. However, it does not contribute significant nutritional value in small amounts.

Benefits

Provides natural color without artificial additives.

See more about Vegetable Juice →
Turmeric
Good

Turmeric is a natural spice used for its color and potential health benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties. It is used as a natural coloring agent in foods.

Risks

High doses may cause digestive issues and interact with certain medications.

Benefits

Offers anti-inflammatory and antioxidant benefits.

See more about Turmeric →
Cholecalciferol
Good

Cholecalciferol, or Vitamin D3, is essential for calcium absorption and bone health. It supports immune function and may improve mood. It is more effective at raising blood vitamin D levels than Vitamin D2.

Risks

Excessive intake can lead to hypercalcemia and kidney damage.

Benefits

Supports bone health and immune function.

Niacin
Good

Niacin, or Vitamin B3, is important for energy metabolism and skin health. It helps convert food into energy and supports nervous system function. It may also improve cholesterol levels.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy metabolism and may improve cholesterol levels.

See more about Niacin →
Zinc Amino Acid Chelate
Good

Zinc amino acid chelate is a highly absorbable form of zinc, important for immune function. It supports wound healing and DNA synthesis. Chelated forms are better absorbed and tolerated.

Risks

Excessive intake can lead to copper deficiency and immune dysfunction.

Benefits

Supports immune function and wound healing.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store