At a glance
Summary
This soda contains several beneficial organic ingredients such as tibicos, strawberry puree, and apple cider vinegar, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of organic natural flavor and the overall processing level, which limits its score. Despite the use of organic ingredients, the processing level and the inclusion of a catch-all flavoring term impact its overall healthiness.
Key ingredients 11
Organic Strawberry PureeVery Good
Organic strawberry puree is rich in vitamins, antioxidants, and natural sugars. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It provides natural sweetness and flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Organic Whole Lemon PureeVery Good
Organic whole lemon puree provides vitamin C and antioxidants, supporting immune function and skin health. Being organic, it is free from synthetic pesticides and fertilizers. It adds natural flavor and acidity to the beverage.
Benefits
Rich in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.
Organic TibicosGood
Organic Tibicos, also known as water kefir, is a probiotic-rich ingredient that can support gut health. The fermentation process enhances its probiotic content, making it beneficial for digestive health. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Contains probiotics that can improve gut flora and support digestive health.
Organic InulinGood
Organic inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from natural sources and being organic, it is free from synthetic additives. Inulin can also aid in improving calcium absorption.
Risks
Excessive intake may cause bloating or gas in sensitive individuals.
Benefits
Supports gut health by promoting beneficial bacteria and may improve mineral absorption.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting metabolic health. The organic certification ensures it is free from synthetic chemicals. It may also have antimicrobial properties.
Risks
Excessive consumption may lead to tooth enamel erosion or digestive discomfort.
Benefits
May aid digestion and support metabolic health due to its acetic acid content.
Organic Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Organic Vanilla Extract →Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals that can be beneficial in small amounts.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutrients or health benefits. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Organic SteviaNeutral
Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is considered neutral as it does not provide significant health benefits or risks. The organic certification ensures it is free from synthetic additives.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring organic acid used as an acidity regulator. It is considered neutral as it does not provide significant health benefits or risks. It helps maintain the stability and taste of the beverage.
See more about Tartaric Acid →Organic Natural FlavorBad
Organic natural flavor is a catch-all term that can include various substances derived from natural sources. Despite being organic, it lacks transparency about its specific components, which can be a concern for some consumers. It is often used to enhance flavor without providing nutritional benefits.
Risks
Lack of transparency in ingredient composition may be a concern for some consumers.
Processing
Ultra-Processed Foods
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