Guacamole

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Common questions

Is Guacamole healthy?

Guacamole scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This guacamole is made with high-quality ingredients like Hass avocado, which is rich in healthy fats and nutrients.

How processed is Guacamole?

Guacamole is NOVA Group 3: Processed Foods.

Which ingredients drive Guacamole's score?

In Scout's ingredient-by-ingredient analysis, Hass avocado, jalapeño puree, jalapeño pepper powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Guacamole

Park Street Deli
83 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Aldi
Category Condiments
Summary

This guacamole is made with high-quality ingredients like Hass avocado, which is rich in healthy fats and nutrients. The inclusion of jalapeño puree, dehydrated onion, and red bell pepper adds flavor and nutritional benefits without artificial additives. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.

Key ingredients 8

Hass avocado
Very Good

Hass avocado is rich in healthy monounsaturated fats and provides essential nutrients, making it a nutritious base for guacamole.

jalapeño puree
Good

Jalapeño puree adds flavor and a dose of vitamins, enhancing the taste without significant health concerns.

jalapeño pepper powder
Good

Jalapeño pepper powder provides spice and antioxidants, contributing to flavor and nutritional value.

dehydrated onion
Good

Dehydrated onion adds flavor and contains beneficial compounds like antioxidants, supporting overall health.

See more about dehydrated onion →
red bell pepper
Good

Red bell pepper is high in vitamin C and antioxidants, boosting immune health and flavor.

See more about red bell pepper →
granulated garlic
Good

Granulated garlic adds flavor and contains compounds that support immune function.

See more about granulated garlic →
vinegar
Good

Vinegar provides tanginess and may aid digestion, enhancing the overall flavor profile.

See more about vinegar →
salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Processing

Group 3 · Processed

Processed Foods

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