Organic Tomato Sauce
Summary
This organic tomato sauce features a clean ingredient list with organic tomato puree, extra virgin olive oil, and various organic vegetables and herbs, which contribute to its nutritional value and flavor. The use of organic ingredients ensures minimal pesticide exposure and higher nutrient retention. Despite being a processed food, the absence of harmful additives and the inclusion of high-quality ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 14
Organic Tomato PureeVery Good
Organic tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. The organic certification ensures minimal pesticide use and higher nutrient retention. It is a key ingredient in sauces, offering a natural flavor and color.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Provides vitamins A and C, supporting immune function and skin health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium, supporting overall health.
Organic Red PepperVery Good
Organic red pepper adds natural sweetness and a rich source of vitamins. Being organic, it is grown without synthetic pesticides, enhancing its nutritional profile. It contributes to the sauce's flavor and color.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the acidity and stability of the sauce. It is widely used in food processing for its preservative qualities.
Risks
Excessive consumption may cause tooth enamel erosion.
Organic Diced TomatoesVery Good
Organic diced tomatoes provide texture and a fresh tomato flavor to the sauce. The organic certification ensures minimal pesticide residues and better environmental practices. They are a staple in many healthy diets due to their nutrient density.
Benefits
Rich in vitamins C and K, and lycopene, supporting heart health and reducing cancer risk.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.
See more about Water →Organic Tomato PasteVery Good
Organic tomato paste is a concentrated form of tomatoes, enhancing the sauce's flavor and nutritional content. The organic label indicates fewer pesticides and higher quality. It is a key ingredient for depth of flavor in sauces.
Benefits
High in lycopene and vitamins, supporting cardiovascular health and reducing cancer risk.
Organic Extra Virgin Olive OilVery Good
Organic extra virgin olive oil is a high-quality fat source, rich in monounsaturated fats and antioxidants. The organic certification ensures minimal chemical exposure and higher nutrient retention. It enhances the sauce's flavor and nutritional profile.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high antioxidant content.
Organic BasilVery Good
Organic basil adds flavor and aroma, along with beneficial phytonutrients. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It is a traditional herb used for its culinary and medicinal properties.
Benefits
Contains antioxidants and essential oils that may support digestion and reduce inflammation.
Organic Dehydrated OnionsGood
Organic dehydrated onions provide flavor and nutrients without the moisture content of fresh onions. The organic certification ensures fewer pesticides and better environmental practices. They are a convenient way to add onion flavor to dishes.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and immune function.
Organic VinegarGood
Organic vinegar adds acidity and acts as a natural preservative. The organic label indicates minimal chemical residues and higher quality. It is used to balance flavors and enhance preservation.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May support digestion and blood sugar regulation due to its acetic acid content.
Organic Cane SugarNeutral
Organic cane sugar is used to balance acidity and enhance flavor. The organic certification ensures fewer chemical residues compared to conventional sugar. It is a natural sweetener but should be consumed in moderation.
Risks
Excessive consumption can contribute to obesity and metabolic disorders.
Organic Onion PowderGood
Organic onion powder provides concentrated onion flavor and nutrients. The organic certification ensures fewer pesticides and higher quality. It is a convenient way to add flavor without moisture.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Organic Garlic PowderVery Good
Organic garlic powder offers concentrated garlic flavor and health benefits. The organic label indicates minimal pesticide use and higher nutrient retention. It is valued for its culinary and medicinal properties.
Benefits
Rich in allicin, which may support cardiovascular health and immune function.
Processing
Processed Foods
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