Muir Glen Organic Tomato Sauce
Summary
This organic tomato sauce features a clean ingredient list with organic tomato puree, onion powder, and garlic powder, which are beneficial and free from synthetic chemicals. The product is processed but contains only one additive, citric acid, which is generally considered safe. The absence of harmful ingredients like seed oils or artificial additives supports a high score, although the processing level imposes a cap on the maximum rating.
At a glance
Key ingredients 5
Organic tomato pureeVery Good
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a natural base for sauces without added sugars or preservatives.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and heart disease. Provides essential vitamins such as vitamin C and potassium.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Contains trace minerals like magnesium and calcium, which are beneficial in small amounts.
Organic onion powderGood
Organic onion powder adds flavor and contains beneficial compounds like quercetin. Being organic, it avoids exposure to synthetic chemicals. It is a convenient way to incorporate onion flavor without the need for fresh onions.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. However, in large amounts, it may cause tooth enamel erosion.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Helps preserve the freshness of the product and enhances flavor.
Organic garlic powderGood
Organic garlic powder provides flavor and potential health benefits due to its allicin content. Being organic, it is free from synthetic pesticides and fertilizers. It offers a concentrated form of garlic's beneficial compounds.
Benefits
May support heart health and has antimicrobial properties.
Processing
Processed Foods
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