ANGELA MIA No Salt Added Marinara Sauce, #10 Can, 6/104 oz., 104 OZ
Summary
This marinara sauce features high-quality ingredients like tomato puree, tomatoes, onions, and extra virgin olive oil, which contribute to its nutritional value and flavor. The product is processed but lacks harmful additives such as artificial colors, flavors, or seed oils, maintaining a clean label. The presence of beneficial ingredients like garlic and basil further enhances its health profile, although the processing level limits its maximum potential score.
At a glance
Key ingredients 12
Tomato pureeVery Good
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
TomatoesVery Good
Tomatoes are a whole food ingredient rich in vitamins, minerals, and antioxidants. They are a natural source of lycopene, which has been associated with various health benefits. Fresh tomatoes contribute to the sauce's flavor and nutritional profile.
Benefits
Provides essential nutrients such as vitamin C, potassium, and antioxidants that support overall health.
OnionsVery Good
Onions are a natural ingredient that adds flavor and nutritional value to the sauce. They contain antioxidants and compounds that may support heart health. Onions are also known for their anti-inflammatory properties.
Benefits
Rich in antioxidants and sulfur compounds that may promote heart health and reduce inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality fat known for its heart-healthy monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. This oil enhances the sauce's flavor and nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Minced garlicVery Good
Garlic is a flavorful ingredient with numerous health benefits, including potential cardiovascular benefits. It contains sulfur compounds that may help reduce cholesterol levels. Garlic is also known for its antimicrobial properties.
Benefits
May support heart health and has antimicrobial properties due to its sulfur compounds.
Brown sugarNeutral
Brown sugar is used in small amounts to balance the acidity of tomatoes. It is a refined sugar, which should be consumed in moderation. In this product, it is present in a minimal quantity, contributing to flavor rather than nutrition.
Risks
Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to enhance flavor without adding sodium. It is generally recognized as safe when used in moderation. This ingredient helps maintain the sauce's flavor profile while reducing sodium content.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps reduce sodium intake while maintaining flavor, beneficial for those managing blood pressure.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is a common additive that helps maintain the texture of tomatoes. This ingredient is generally recognized as safe in food applications.
Benefits
Helps maintain the texture and firmness of canned tomatoes.
Dried basilGood
Dried basil adds flavor and aroma to the sauce, along with potential health benefits. It contains antioxidants and essential oils that may support health. Basil is a natural herb that enhances the sauce's taste profile.
Benefits
Provides antioxidants and essential oils that may support health and enhance flavor.
Black pepperGood
Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can improve nutrient absorption. Black pepper is a natural ingredient with potential antioxidant properties.
Benefits
May improve nutrient absorption and has antioxidant properties.
Garlic powderGood
Garlic powder provides a concentrated garlic flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic. This ingredient enhances the sauce's flavor profile.
Benefits
May support heart health and has antimicrobial properties due to its sulfur compounds.
Citric acidNeutral
Citric acid is a naturally derived acid used to enhance flavor and preserve freshness. It is commonly used in food products and is generally recognized as safe. This ingredient helps maintain the sauce's acidity and shelf life.
Benefits
Helps preserve freshness and enhance flavor in food products.
Processing
Processed Foods
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