Deluxe Mixed Nuts Unsalted

Almonds are a rich source of healthy monounsaturated fats and vitamin E. They are minimally processed and provide essential nutrients like magnesium and fiber. Their nutrient profile supports heart health and may aid in weight management.

Cashews provide a good source of healthy fats, protein, and essential minerals like copper and magnesium. They are typically roasted or lightly processed, retaining most of their nutritional value. Cashews can support bone health and energy production.

Pistachios are rich in protein, fiber, and antioxidants, making them a nutritious snack. They are often dry-roasted, preserving their beneficial compounds. Their nutrient profile supports heart health and may improve blood sugar control.

Pecans are high in healthy monounsaturated fats and antioxidants, contributing to heart health. They are usually consumed raw or roasted, maintaining their nutritional integrity. Pecans may help reduce cholesterol levels and provide anti-inflammatory benefits.

Macadamia nuts are an excellent source of monounsaturated fats and contain essential nutrients like thiamine and manganese. They are often dry-roasted, which preserves their nutritional content. These nuts support heart health and may improve metabolic health.

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks significant health benefits.