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Southern Grove Deluxe Mixed Nuts Unsalted

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Common questions

Is Southern Grove Deluxe Mixed Nuts Unsalted healthy?

Southern Grove Deluxe Mixed Nuts Unsalted scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of a mix of nuts, which are generally healthy due to their high content of monounsaturated fats, fiber, and antioxidants.

How processed is Southern Grove Deluxe Mixed Nuts Unsalted?

Southern Grove Deluxe Mixed Nuts Unsalted is NOVA Group 3: Processed Foods.

Which ingredients drive Southern Grove Deluxe Mixed Nuts Unsalted's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Cashews, Pistachios count in its favor; Peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Southern Grove Deluxe Mixed Nuts Unsalted

Southern Grove
70 Good

Analysis updated September 2026 · How Scout scores

$42.92 · $21.46 / count
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Aldi
Category Nuts
Summary

This product consists of a mix of nuts, which are generally healthy due to their high content of monounsaturated fats, fiber, and antioxidants. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, introduces a concern as it can promote inflammation when consumed in excess. Despite being processed, the product maintains a relatively clean ingredient list with no artificial additives or excessive processing.

Key ingredients 6

Almonds
Very Good

Almonds are rich in healthy fats, fiber, and essential nutrients, making them a nutritious choice for snacking.

See more about Almonds →
Cashews
Good

Cashews provide healthy monounsaturated fats and important minerals, contributing positively to a balanced diet.

See more about Cashews →
Pistachios
Good

Pistachios are a good source of protein, fiber, and antioxidants, supporting overall health.

See more about Pistachios →
Pecans
Good

Pecans contain healthy fats and antioxidants, which can help promote heart health.

See more about Pecans →
Macadamia nuts
Good

Macadamia nuts are high in monounsaturated fats and nutrients that support a healthy diet.

See more about Macadamia nuts →
Peanut oil
Bad

Peanut oil is highly processed and contains unhealthy fats, which can detract from the overall healthfulness of the product.

See more about Peanut oil →

Processing

Group 3 · Processed

Processed Foods

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