MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This mixed nuts product contains a variety of nutrient-dense nuts such as almonds, cashews, hazelnuts, and pecans, which are rich in healthy fats, protein, and essential vitamins. However, the use of peanut oil, which is high in omega-6 fatty acids, slightly detracts from its overall healthfulness. Despite being processed, the product maintains a relatively clean ingredient list, contributing to its favorable score.
Key ingredients 7
AlmondsVery Good
Almonds are high in vitamin E and magnesium, promoting skin health and bone strength. They are a rich source of antioxidants. Their nutrient profile supports cardiovascular health.
Benefits
High in antioxidants and healthy fats, which support heart health and reduce oxidative stress.
HazelnutsVery Good
Hazelnuts are rich in vitamin E and healthy fats, promoting skin and heart health. They contain antioxidants that help reduce inflammation. Their nutrient profile supports brain health.
Benefits
High in antioxidants and healthy fats, which support heart and brain health.
PecansVery Good
Pecans are high in monounsaturated fats and antioxidants, supporting heart health. They provide essential vitamins and minerals like vitamin A and zinc. Their nutrient profile aids in reducing inflammation.
Benefits
Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Their natural oils provide heart-healthy benefits.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews provide a good amount of copper and magnesium, essential for energy production and bone health. They have a creamy texture due to their healthy fat content. Their nutrient density supports overall wellness.
Risks
Cashews can cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to table salt. Its mineral content can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Peanut oilBad
Peanut oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional value. Compared to other oils, it lacks significant health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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