Planters Deluxe Mixed Nuts - 40 oz. container - Value pack
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists primarily of minimally processed nuts, which are rich in healthy fats, protein, and essential nutrients, contributing positively to heart health and overall nutrition. However, the use of peanut and/or cottonseed oil, which is a highly processed seed oil, introduces a potential inflammatory component that slightly detracts from the overall healthfulness of the product. Despite this, the clean ingredient list and nutrient density of the nuts themselves maintain a strong score.
Key ingredients 7
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health and bone strength. Their creamy texture and mild flavor make them a versatile ingredient in various dishes.
Risks
Cashews can be allergenic to some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, cashews support heart health and provide energy.
AlmondsGood
Almonds are high in healthy fats, fiber, protein, and vitamin E, making them a nutritious snack. They are minimally processed and contribute to improved cholesterol levels and heart health. Almonds also provide antioxidants that help protect against oxidative stress.
Risks
Almonds may cause allergic reactions in individuals with nut allergies.
Benefits
Almonds are rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
PecansGood
Pecans are a rich source of healthy fats, fiber, and antioxidants, which can help reduce inflammation and improve heart health. They are minimally processed and contain essential vitamins and minerals like vitamin A, vitamin E, and zinc. Pecans are also known for their buttery flavor and versatility in cooking.
Risks
Pecans can trigger allergic reactions in people with nut allergies.
Benefits
Pecans provide healthy fats and antioxidants, supporting heart health and reducing inflammation.
Brazil NutsGood
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. They are minimally processed and provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Excessive consumption of Brazil nuts can lead to selenium toxicity, so moderation is advised.
Benefits
Rich in selenium, Brazil nuts support thyroid health and provide antioxidant benefits.
HazelnutsGood
Hazelnuts are rich in healthy fats, vitamin E, and antioxidants, which support heart health and reduce inflammation. They are minimally processed and provide essential nutrients like magnesium and copper. Hazelnuts are also known for their distinct flavor and are used in various culinary applications.
Risks
Hazelnuts may cause allergic reactions in individuals with nut allergies.
Benefits
Hazelnuts provide healthy fats and antioxidants, supporting heart health and reducing inflammation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is a natural ingredient that enhances flavor without the additives found in refined table salt. Sea salt can provide a small amount of essential minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally without additives.
Peanut And/Or Cottonseed OilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can strip away beneficial nutrients. The use of cottonseed oil is concerning due to potential pesticide residues and its inflammatory profile.
Risks
High omega-6 content may promote inflammation and potential pesticide residues are a concern.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play