At a glance
Summary
This burrata is a processed cheese product with a relatively clean ingredient list, including milk, cream, and non-animal rennet. The presence of a thickener and mineral salt indicates some level of processing, but the absence of artificial additives or seed oils is a positive aspect. The product's processing level limits its maximum score, but its simple and traditional ingredients contribute to a favorable rating within its category.
Key ingredients 7
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with grass-fed options offering additional benefits.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins, contributing to satiety and nutrient absorption. It is typically less processed than many other dairy products. Grass-fed cream can offer higher levels of omega-3 fatty acids and CLA.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides healthy fats and fat-soluble vitamins, aiding in nutrient absorption and satiety.
ThickenerNeutral
Thickener (401) is used to improve texture and consistency in dairy products. It is generally considered safe and is minimally processed. It does not contribute significant nutritional value.
Benefits
Improves texture and consistency without significant nutritional impact.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no processing beyond refinement. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food.
EnzymeNeutral
Non-animal rennet is used to coagulate milk in cheese production. It is a necessary component for cheese-making and is typically derived from microbial or fermentation sources. It does not impact the nutritional profile of the cheese.
Benefits
Essential for cheese production, allowing milk to coagulate and form cheese.
Starter CultureNeutral
Starter cultures are used to initiate fermentation in cheese, contributing to flavor and texture development. They are naturally occurring and minimally processed. They do not provide significant nutritional benefits but are crucial for cheese quality.
Benefits
Contributes to the development of flavor and texture in cheese.
BrineNeutral
Brine is a solution of water and salt used to preserve and flavor cheese. It is a traditional method of preservation with minimal processing. The mineral salt (509) used in brine is generally considered safe.
Risks
Excessive salt intake from brine can contribute to high sodium levels.
Benefits
Preserves cheese and enhances flavor through traditional methods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play