Spicy Tomato and Chili Chutney
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This chutney is a processed product with a high sugar content, which significantly impacts its healthiness. While it contains beneficial ingredients like tomatoes and red wine vinegar, the excessive sugar content and moderate processing level limit its overall nutritional value. The presence of refined sugar, a high-calorie ingredient with no essential nutrients, contributes to potential health risks such as weight gain and blood sugar spikes.
Key ingredients 10
TomatoGood
Tomatoes are rich in lycopene, a powerful antioxidant, and provide essential vitamins like vitamin C and potassium.
See more about Tomato →Bramley AppleGood
Apples provide dietary fiber and beneficial plant compounds that support digestive and overall health.
Tomato PasteGood
Concentrated tomatoes provide a rich source of antioxidants and savory flavor.
See more about Tomato Paste →Red Wine VinegarNeutral
A traditional vinegar used for acidity and flavor enhancement with minimal nutritional impact.
WaterNeutral
Used as a basic liquid medium to achieve the desired consistency of the chutney.
See more about Water →Apple PureeNeutral
Provides texture and natural fruit sweetness to the chutney.
See more about Apple Puree →Dried OnionsNeutral
Used for savory flavoring and aromatic depth in the recipe.
Garlic PureeNeutral
Adds traditional savory flavor and culinary depth.
See more about Garlic Puree →Fire Roasted ChiliesNeutral
Provides spicy flavor and heat with minimal impact on overall nutrition.
SugarBad
Refined sugar provides empty calories and can contribute to rapid blood sugar spikes when consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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