At a glance
Summary
This tomato sauce contains beneficial ingredients like tomato puree, onion powder, garlic powder, and dehydrated bell peppers, which provide essential nutrients and antioxidants. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency and can include various chemical compounds. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 7
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is rich in lycopene, which is linked to reduced risk of chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Onion PowderGood
Onion powder is a dehydrated form of onions, providing flavor and some nutritional benefits. It retains some of the antioxidants and vitamins found in fresh onions. This ingredient adds depth to the sauce without significant processing.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Garlic PowderGood
Garlic powder is made from dehydrated garlic, offering flavor and potential health benefits. It contains compounds like allicin, which have been linked to various health benefits. The powder form allows for easy incorporation into recipes without the need for fresh garlic.
Benefits
May support cardiovascular health and has antimicrobial properties.
Dehydrated Bell PeppersGood
Dehydrated bell peppers provide flavor and nutrients similar to fresh peppers. They are a source of vitamins A and C, and the dehydration process preserves these nutrients. This ingredient adds color and nutritional value to the sauce.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or through fermentation processes. While generally recognized as safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the freshness and flavor of the product.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They are often highly processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for consumers seeking clean labels.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Processed Foods
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