EGGPLANT GARLIC spread with sweet red peppers
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This eggplant garlic spread contains beneficial ingredients like eggplant, sweet red peppers, and tomato paste, which are rich in antioxidants and nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sugar, detracts from its healthiness. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 9
EggplantGood
Eggplant is a nutrient-dense vegetable rich in fiber and antioxidants. It contains nasunin, an antioxidant that protects brain cell membranes from damage. Its low-calorie content makes it a healthy addition to various diets.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Sweet Red PeppersGood
Sweet red peppers are high in vitamins A and C, providing antioxidant benefits. They contain capsaicin, which may have anti-inflammatory properties. Their vibrant color indicates a high concentration of beneficial phytonutrients.
Benefits
High in vitamins A and C, supporting immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and homogenizing the ingredients.
See more about Water →Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Tomato PasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain cancers. It is made by cooking tomatoes to remove water, enhancing its nutrient density. Its rich flavor and nutrient profile make it a beneficial ingredient.
Benefits
Rich in lycopene, supporting heart health and reducing cancer risk.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues when consumed in excess. It is processed to remove impurities, resulting in a high glycemic index. Compared to natural sweeteners, it offers no additional nutrients.
Risks
High consumption can lead to weight gain and increased risk of metabolic disorders.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals, but benefits are minimal compared to risks of overconsumption.
Dried GarlicGood
Dried garlic is rich in allicin, which has antimicrobial and antioxidant properties. It is dehydrated to preserve its flavor and nutrients. Its inclusion enhances the spread's flavor and potential health benefits.
Benefits
Contains allicin, supporting immune function and cardiovascular health.
Glucono Delta-LactoneNeutral
Glucono delta-lactone is an acidifier used to adjust pH and preserve the product. It is derived from glucose and is generally recognized as safe. Its role is primarily functional, with no direct nutritional impact.
Processing
Processed Foods
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