PACE DIPS MILD PICANTE

CAMPBELL SOUP COMPANY
65 Fair
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Summary

This product contains beneficial ingredients like crushed tomatoes, jalapeno peppers, onions, and garlic, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavoring, which lacks transparency and may involve heavy processing. The high level of processing limits the score despite the presence of nutritious components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 8

Crushed tomatoes
Good

Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. They are minimally processed, retaining most of their natural nutrients. The use of tomato concentrate may slightly reduce nutrient density compared to fresh tomatoes.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

Jalapeno peppers
Good

Jalapeno peppers add flavor and contain capsaicin, which has anti-inflammatory properties. They are used in their natural form, preserving their nutritional benefits. Capsaicin may also aid in metabolism and weight management.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects.

Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants, contributing to overall health. They are used in their natural form, which helps retain their beneficial compounds. Onions may support heart health and have anti-inflammatory effects.

Benefits

Rich in antioxidants and may support heart health and reduce inflammation.

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Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer in foods. It is a highly processed ingredient with no significant nutritional value. While it adds acidity, it does not contribute to the nutritional profile of the product.

Risks

Excessive consumption may lead to digestive discomfort.

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Dehydrated onions
Neutral

Dehydrated onions provide flavor and some nutrients, though less than fresh onions. The dehydration process reduces water content, concentrating flavors but also reducing some nutrient levels. They are convenient for storage and use in processed foods.

Benefits

Provides flavor and some nutrients, though less than fresh onions.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to hypertension and cardiovascular diseases.

Risks

High intake may lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Garlic
Good

Garlic is known for its health benefits, including antimicrobial and cardiovascular protective effects. It is used in its natural form, preserving its beneficial compounds. Garlic may help reduce blood pressure and cholesterol levels.

Benefits

May help reduce blood pressure and cholesterol levels, and has antimicrobial properties.

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Natural flavoring
Bad

Natural flavoring is a vague term that can include a variety of substances, some of which may be heavily processed. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of synthetic additives.

Risks

Lack of transparency can lead to potential exposure to unwanted additives or allergens.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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