PACE DIPS MILD PICANTE
Summary
This product contains beneficial ingredients like crushed tomatoes, jalapeno peppers, onions, and garlic, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavoring, which lacks transparency and may involve heavy processing. The high level of processing limits the score despite the presence of nutritious components.
At a glance
Key ingredients 8
Crushed tomatoesGood
Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. They are minimally processed, retaining most of their natural nutrients. The use of tomato concentrate may slightly reduce nutrient density compared to fresh tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Jalapeno peppersGood
Jalapeno peppers add flavor and contain capsaicin, which has anti-inflammatory properties. They are used in their natural form, preserving their nutritional benefits. Capsaicin may also aid in metabolism and weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants, contributing to overall health. They are used in their natural form, which helps retain their beneficial compounds. Onions may support heart health and have anti-inflammatory effects.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is a highly processed ingredient with no significant nutritional value. While it adds acidity, it does not contribute to the nutritional profile of the product.
Risks
Excessive consumption may lead to digestive discomfort.
Dehydrated onionsNeutral
Dehydrated onions provide flavor and some nutrients, though less than fresh onions. The dehydration process reduces water content, concentrating flavors but also reducing some nutrient levels. They are convenient for storage and use in processed foods.
Benefits
Provides flavor and some nutrients, though less than fresh onions.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to hypertension and cardiovascular diseases.
Risks
High intake may lead to hypertension and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
GarlicGood
Garlic is known for its health benefits, including antimicrobial and cardiovascular protective effects. It is used in its natural form, preserving its beneficial compounds. Garlic may help reduce blood pressure and cholesterol levels.
Benefits
May help reduce blood pressure and cholesterol levels, and has antimicrobial properties.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances, some of which may be heavily processed. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of synthetic additives.
Risks
Lack of transparency can lead to potential exposure to unwanted additives or allergens.
Processing
Ultra-Processed Foods
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