At a glance
Summary
This BBQ sauce contains several organic ingredients like tomato paste, molasses, and spices, which are beneficial and enhance its nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavor' contribute to its ultra-processed nature. These factors, along with the high sugar content, limit its healthiness despite the organic label.
Key ingredients 15
Organic Tomato PasteGood
Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It enhances flavor and nutritional value in sauces.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
Organic MolassesGood
Organic molasses is a byproduct of sugar refining that retains minerals like iron and calcium. It provides a rich flavor and some nutritional benefits. Being organic, it is free from synthetic additives.
Risks
High sugar content may contribute to caloric intake if consumed in large quantities.
Benefits
Contains trace minerals such as iron and calcium, offering some nutritional value.
Organic Distilled VinegarGood
Organic distilled vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which can support gut health. Being organic, it avoids synthetic chemicals.
Benefits
Acts as a natural preservative and may aid digestion.
Organic Dried GarlicGood
Organic dried garlic adds flavor and potential health benefits due to its antioxidant properties. It is free from synthetic pesticides and additives. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains antioxidants that may support heart health and immune function.
Organic Dried OnionGood
Organic dried onion provides flavor and nutrients such as vitamin C and antioxidants. Being organic, it is free from synthetic chemicals. Onions are known for their potential anti-inflammatory properties.
Benefits
Rich in antioxidants and may support immune health.
Organic Chili PowderGood
Organic chili powder adds spice and contains capsaicin, which may have metabolic benefits. Being organic, it is free from synthetic additives. It enhances flavor and provides antioxidants.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Organic Cayenne PepperGood
Organic cayenne pepper adds heat and contains capsaicin, which may support metabolism. Being organic, it avoids synthetic chemicals. It enhances flavor and provides potential health benefits.
Benefits
Contains capsaicin, which may aid in metabolism and provide antioxidant benefits.
Organic CuminGood
Organic cumin adds flavor and contains antioxidants and potential digestive benefits. Being organic, it is free from synthetic additives. Cumin is known for its potential anti-inflammatory properties.
Benefits
May support digestion and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient that serves as a base for the sauce. It does not contribute any calories or nutrients. It is essential for mixing and consistency.
See more about Water →Organic Agave SyrupNeutral
Organic agave syrup is a natural sweetener with a lower glycemic index than refined sugar. It is processed from the agave plant, retaining some natural properties. However, it is still high in fructose, which can be concerning in large amounts.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides sweetness with a lower glycemic impact compared to refined sugars.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. It provides texture without significant nutritional value.
Benefits
Provides a gluten-free thickening option for sauces and soups.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars. It is generally recognized as safe but offers no nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Provides texture and stability to food products without significant nutritional value.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents that can include various chemicals. It lacks transparency and can include additives not disclosed on labels. It is not recommended due to potential unknown additives.
Risks
Lack of transparency may hide unwanted additives or allergens.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still highly processed. It is not recommended due to its potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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