KA-ME Zero Calorie Sugar Free Low Sodium Sweet Chili Sauce and Marinade 8oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This sweet chili sauce is ultra-processed, which limits its health score. While it contains beneficial natural ingredients like ginger, garlic, and spices, it also includes less transparent components such as natural flavors and xanthan gum. The presence of these additives, along with the high level of processing, impacts its overall healthiness.
Key ingredients 16
GingerGood
Ginger is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. It is a natural ingredient that adds flavor and potential health benefits.
Risks
Excessive consumption may cause heartburn or stomach upset in sensitive individuals.
Benefits
Contains bioactive compounds that may improve digestion and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular properties. It adds flavor and may support immune function. It is a natural ingredient with a long history of use in traditional medicine.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains compounds that may support heart health and boost the immune system.
Arbol PeppersGood
Arbol peppers add heat and flavor to dishes and contain capsaicin, which may have health benefits. They are a natural source of vitamins and antioxidants. Capsaicin is known for its potential metabolism-boosting properties.
Risks
May cause irritation or digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, and may support metabolism and circulation.
Anise SeedGood
Anise seed is known for its distinctive flavor and potential digestive benefits. It contains compounds that may support digestive health. It is a natural ingredient with traditional uses in herbal medicine.
Risks
May cause allergic reactions in some individuals.
Benefits
May aid digestion and provide antioxidant properties.
FennelGood
Fennel is a flavorful herb with potential digestive and antioxidant benefits. It is used in traditional medicine to support digestion. It is a natural ingredient that adds flavor and potential health benefits.
Risks
May cause allergic reactions or interact with certain medications.
Benefits
May support digestion and provide antioxidant benefits.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels. It is a natural ingredient with a long history of use in traditional medicine.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
May support blood sugar regulation and provide antioxidant benefits.
ClovesGood
Cloves are rich in antioxidants and have potential anti-inflammatory properties. They are used in traditional medicine for their potential health benefits. They add flavor and may support overall health.
Risks
May cause allergic reactions or interact with certain medications.
Benefits
Rich in antioxidants and may support immune function.
Black PepperGood
Black pepper is a common spice with potential digestive and antioxidant benefits. It contains piperine, which may enhance nutrient absorption. It is a natural ingredient that adds flavor and potential health benefits.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.
See more about Water →Corn StarchNeutral
Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate with no significant nutritional value. It is generally considered safe in moderate amounts.
Risks
Overconsumption may contribute to increased blood sugar levels.
White VinegarNeutral
White vinegar is used for its acidic properties and flavor enhancement. It is a low-calorie ingredient that can aid in food preservation. It is generally safe for consumption in moderate amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and act as a natural preservative.
Gluten Free Tamari SauceNeutral
Tamari sauce is a gluten-free soy sauce alternative that provides umami flavor. It is made from fermented soybeans and is lower in sodium than regular soy sauce. It is suitable for those with gluten sensitivities.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Provides a rich umami flavor with lower sodium content compared to traditional soy sauce.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Fruit And Vegetable Juice For ColorNeutral
Fruit and vegetable juice is used as a natural coloring agent. It provides color without artificial dyes. It does not significantly impact the nutritional profile of the product.
Benefits
Provides natural color without the use of artificial additives.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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