Organic Blueberry Preserves
Summary
This product contains organic blueberries, which are beneficial due to their antioxidant content, but it is heavily sweetened with organic cane sugar, contributing to high sugar content. Despite being organic, the product is highly processed and includes additives like citric acid and fruit pectin, which further impact its health rating. The high level of processing and added sugars limit its overall healthiness.
At a glance
Key ingredients 4
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular refined sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Organic blueberriesVery Good
Organic blueberries are rich in antioxidants, vitamins, and fiber, contributing to overall health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They support heart health and may improve cognitive function.
Benefits
Rich in antioxidants and vitamins that support heart health and may improve cognitive function.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken preserves and jams. It is derived from fruits and is generally considered safe for consumption. It does not provide significant nutritional benefits but aids in achieving desired texture in food products.
See more about Fruit pectin →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and taste of the product. It does not contribute significant nutritional value but is essential for product preservation.
See more about Citric acid →Processing
Ultra-Processed Foods
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