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Simply Nature Organic Blueberry Preserves

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Common questions

Is Simply Nature Organic Blueberry Preserves healthy?

Simply Nature Organic Blueberry Preserves scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains organic blueberries, which are beneficial due to their antioxidant content and minimal processing.

How processed is Simply Nature Organic Blueberry Preserves?

Simply Nature Organic Blueberry Preserves is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Simply Nature Organic Blueberry Preserves' score?

In Scout's ingredient-by-ingredient analysis, Organic blueberries counts in its favor; Organic cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simply Nature Organic Blueberry Preserves

Simply Nature
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Condiments
Summary

The product contains organic blueberries, which are beneficial due to their antioxidant content and minimal processing. However, the high sugar content from organic cane sugar significantly impacts its healthiness, as it contributes to increased caloric intake and potential health risks like obesity and diabetes. The product is also classified as ultra-processed, which limits its overall score despite the use of organic ingredients.

Key ingredients 4

Organic blueberries
Very Good

Organic blueberries are rich in antioxidants, vitamins, and fiber, supporting overall health. They are minimally processed and retain most of their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

High in antioxidants like anthocyanins, which may reduce inflammation and improve heart health. Provides essential vitamins such as vitamin C and K.

See more about Organic blueberries →
Fruit pectin
Neutral

Fruit pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is a soluble fiber that can aid in digestion. However, it does not provide significant nutritional benefits beyond its functional use.

Benefits

May aid in digestion due to its soluble fiber content, but primarily used for its gelling properties.

See more about Fruit pectin →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and improve shelf life. While generally safe, excessive consumption can cause dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset in sensitive individuals.

Benefits

Helps preserve the product and enhance flavor without significant nutritional benefits.

See more about Citric acid →
Organic cane sugar
Bad

Refined sugar contributes to high caloric intake without providing essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. Despite being organic, it still poses similar health risks as conventional refined sugar.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Organic cane sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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