At a glance
Summary
This tomato sauce contains beneficial ingredients like diced tomatoes, eggplant, and olive oil, which are nutrient-dense and minimally processed. However, the presence of refined sugar and vague 'flavor' additives, along with its high processing level, detracts from its overall healthiness. The use of Grana Padano cheese adds some nutritional value, but the ultra-processed nature of the product limits its score.
Key ingredients 11
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Diced tomatoesGood
Diced tomatoes are a source of vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed, retaining most of their nutritional value. The inclusion of citric acid helps preserve freshness without significant health concerns.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C.
EggplantGood
Eggplant is a nutrient-dense vegetable high in fiber and antioxidants. It is low in calories and provides essential nutrients like vitamins B1 and B6. Its fiber content supports digestive health.
Benefits
High in fiber, which aids digestion and promotes satiety. Contains antioxidants that may help protect cells from damage.
Tomato pasteGood
Tomato paste is concentrated in nutrients like lycopene, a powerful antioxidant. It is made by cooking tomatoes for a long time, which enhances the bioavailability of lycopene. Citric acid is used as a preservative without significant health concerns.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk. Provides a concentrated source of vitamins and minerals.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Onions are low in calories and add flavor without added fats or sugars.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Provides vitamins and minerals essential for overall health.
BasilGood
Basil is an herb rich in vitamins and antioxidants. It adds flavor and aroma to dishes without adding calories. Contains compounds that may have anti-inflammatory and antibacterial properties.
Benefits
Provides antioxidants and vitamins that may support immune function and reduce inflammation.
Grana Padano cheeseNeutral
Grana Padano cheese is a source of protein and calcium. It is made from milk, salt, and enzymes, with egg white lysozyme as a preservative. While it provides essential nutrients, it is also high in sodium and saturated fats.
Risks
High sodium and saturated fat content may pose health risks if consumed in excess.
Benefits
Provides protein and calcium, which are important for bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and extends shelf life.
Benefits
Helps preserve food and maintain its quality over time.
SugarBad
Refined sugar is added for sweetness but provides no essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Excessive consumption can lead to dental issues and weight gain.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
FlavorBad
The term 'flavor' is vague and can include a variety of artificial or natural additives. Lack of transparency makes it difficult to assess health impacts. It may contain additives that are not disclosed, raising concerns about potential allergens or artificial substances.
Risks
Potential for undisclosed allergens or artificial additives that may cause adverse reactions.
Processing
Ultra-Processed Foods
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