At a glance
Summary
This spread contains figs, which are a beneficial ingredient providing natural sugars and antioxidants. However, the high sugar content and the presence of refined sugar significantly impact its healthiness, as excessive sugar intake is linked to metabolic disorders. The product is also classified as ultra-processed, which limits its score due to the level of processing involved.
Key ingredients 5
FigsGood
Figs are a natural source of dietary fiber and essential minerals. They provide antioxidants that can help reduce oxidative stress. The natural sugars in figs are less processed compared to refined sugars.
Benefits
Rich in dietary fiber and antioxidants, figs support digestive health and may help reduce inflammation.
Chili Pepper FlakesNeutral
Chili pepper flakes add flavor and a spicy kick to foods. They contain capsaicin, which may have metabolism-boosting properties. However, the amount used in spreads is typically small and unlikely to provide significant health benefits.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Capsaicin in chili peppers may support metabolism and provide antioxidant benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in food products. While generally recognized as safe, it is a processed additive.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant health benefits.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads. It is derived from fruits and is a source of soluble fiber. While it aids in texture, it does not provide significant nutritional benefits.
Benefits
Provides soluble fiber which can support digestive health, though in small amounts.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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