At a glance
Summary
This jam is primarily composed of refined sugar, which is a highly processed ingredient linked to health issues such as obesity and type 2 diabetes. While it contains strawberries, which offer some nutritional benefits, the high sugar content and processing level limit its healthiness. The presence of pectin and citric acid as additives is typical for jams, but the overall ingredient quality and processing level result in a moderate score.
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide vitamin C and manganese, which support immune function and bone health. Their antioxidant content may help reduce inflammation and oxidative stress.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. Its presence is essential for the texture and spreadability of the jam.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and improve gut health. Its use in small amounts is generally considered safe and beneficial for texture.
Benefits
Provides soluble fiber that may support digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve the color and flavor of the jam. Generally recognized as safe, it can help improve the shelf life of the product.
Risks
Excessive consumption may cause tooth enamel erosion, but typical usage levels in food are safe.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
SugarBad
Refined sugar is a highly processed ingredient that can contribute to various health issues. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic disturbances and dental problems.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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