Gran Luchito Smoked Chilli Paste - 100g

Mexican chillies are rich in vitamins and antioxidants, which can support immune function and reduce inflammation. They provide a natural source of capsaicin, known for its metabolism-boosting properties. The use of whole chillies ensures minimal processing and retains nutritional benefits.

Whole food with well-documented cardiovascular and immune benefits.

Whole-food seasonings, antioxidant-bearing.

Onions are a common culinary ingredient that provide flavor and some nutritional benefits, such as vitamins and antioxidants. They are minimally processed and retain their natural properties in this form. While beneficial, their impact in small quantities is limited.

Dark agave nectar is a natural sweetener with a lower glycemic index than refined sugar, but it is high in fructose, which can impact liver health if consumed in excess. It is less processed than high fructose corn syrup but still should be used in moderation. Compared to refined sugars, it offers a slightly better glycemic profile.

Balsamic vinegar is a fermented product that can add flavor and acidity to dishes. It is minimally processed and retains some antioxidants from the grapes used in its production. While it offers some health benefits, its impact is limited in small quantities.

Spirit vinegar is a distilled vinegar that provides acidity and flavor to foods. It is a simple, minimally processed ingredient with no significant health benefits or risks. Its primary role is to enhance flavor and preserve food.

Salt is a common seasoning that enhances flavor and preserves food. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive consumption can lead to health issues.

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado, safflower oil offers fewer health benefits.