Yo Mama s Foods Low Carb Gourmet Greek Dressing and Dip - Pack of (1) - Low Carb No Sugar Low Sodium and Gluten-Free

Common questions

Is Yo Mama s Foods Low Carb Gourmet Greek Dressing and Dip - Pack of (1) - Low Carb No Sugar Low Sodium and Gluten-Free healthy?

Yo Mama s Foods Low Carb Gourmet Greek Dressing and Dip - Pack of (1) - Low Carb No Sugar Low Sodium and Gluten-Free scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like olive oil, red wine vinegar, and garlic, which offer health benefits such as anti-inflammatory properties and antioxidants.

How processed is Yo Mama s Foods Low Carb Gourmet Greek Dressing and Dip - Pack of (1) - Low Carb No Sugar Low Sodium and Gluten-Free?

Yo Mama s Foods Low Carb Gourmet Greek Dressing and Dip - Pack of (1) - Low Carb No Sugar Low Sodium and Gluten-Free is NOVA Group 3: Processed Foods.

Which ingredients drive Yo Mama s Foods Low Carb Gourmet Greek Dressing and Dip - Pack of (1) - Low Carb No Sugar Low Sodium and Gluten-Free's score?

In Scout's ingredient-by-ingredient analysis, Olive Oil, Red Wine Vinegar, Garlic count in its favor; Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yo Mama s Foods Low Carb Gourmet Greek Dressing and Dip - Pack of (1) - Low Carb No Sugar Low Sodium and Gluten-Free

Bioengineered
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments
Summary

This product contains beneficial ingredients like olive oil, red wine vinegar, and garlic, which offer health benefits such as anti-inflammatory properties and antioxidants. However, the presence of canola oil, a highly processed seed oil, significantly impacts the healthiness of the product due to its potential to promote inflammation. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 9

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its consumption is associated with reduced risk of chronic diseases.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Red Wine Vinegar
Good

Red wine vinegar is a fermented product that can aid digestion and provide antioxidants. It is made from red wine, which contains resveratrol, a compound linked to various health benefits. The fermentation process enhances its probiotic content, supporting gut health.

Benefits

Contains antioxidants and may support digestive health through its probiotic content.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic is preferred for maximum health benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that may support cardiovascular health and boost the immune system.

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Black Pepper
Good

Black pepper contains piperine, which may enhance nutrient absorption and has anti-inflammatory properties. It is a natural spice that adds flavor and potential health benefits. Piperine may also improve digestion and support metabolism.

Benefits

May enhance nutrient absorption and provide anti-inflammatory benefits.

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Oregano
Good

Oregano is a herb rich in antioxidants and has antimicrobial properties. It contains compounds like carvacrol and thymol, which may support immune health. Fresh or dried, it adds flavor and potential health benefits to dishes.

Benefits

Rich in antioxidants and may support immune health with its antimicrobial properties.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. In this product, it serves as a base for other ingredients.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides acidity and flavor but lacks the nutritional benefits of fresh lemon juice. It is often pasteurized, which can reduce vitamin C content. Used primarily for flavor enhancement in this product.

Benefits

Provides a tangy flavor but minimal nutritional benefits compared to fresh lemon juice.

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Salt
Neutral

Salt is used to enhance flavor and preserve food but does not provide additional health benefits. It is a refined product, lacking trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can strip away beneficial nutrients. The extraction process typically involves heat and chemicals, which may introduce harmful compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce trans fats and other harmful compounds.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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