Bertolli Tomato Basil
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like diced tomatoes, basil, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of refined sugar, natural flavors, and soy lecithin indicates a higher level of processing. The product's ultra-processed nature and inclusion of additives limit its healthiness despite some positive components.
Key ingredients 12
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. The inclusion of calcium chloride as a firming aid is common and does not significantly impact nutritional quality.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Tomato pureeGood
Tomato puree is concentrated and provides a good source of vitamins and antioxidants. It is made by cooking tomatoes and removing the seeds and skins, which enhances flavor and nutrient density. The processing method retains beneficial compounds like lycopene.
Benefits
Provides a concentrated source of antioxidants and vitamins beneficial for heart health.
BasilGood
Basil is a fresh herb that adds flavor and contains essential oils with anti-inflammatory properties. It is minimally processed and retains its natural nutrients. The herb is known for its potential to support digestive health and reduce inflammation.
Benefits
Contains essential oils and antioxidants that may support immune and digestive health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain their health benefits. Onions are known for their potential to support heart health and immune function.
Benefits
Provides antioxidants and compounds that may support cardiovascular health.
GarlicGood
Garlic is a flavorful herb with potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its beneficial compounds. Garlic is known for its ability to enhance immune function.
Benefits
Contains compounds that may support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake is linked to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and acidity.
Benefits
Helps preserve food and enhance flavor without significant health impacts.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. The presence of sugar in processed foods can contribute to unhealthy dietary patterns.
Risks
High consumption of refined sugar is linked to obesity, diabetes, and heart disease.
Natural flavorBad
Natural flavors are added to enhance taste but lack transparency regarding their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Soy lecithinBad
Soy lecithin is used as an emulsifier and is derived from soybeans. It is a processed ingredient that may contain traces of soy allergens. While it helps stabilize food products, it offers no significant nutritional benefits.
Risks
May contain soy allergens and is a processed ingredient.
Processing
Ultra-Processed Foods
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